If the child loses at the starting line because of breakfast, it is not worthwhile.
There is a child with poor grades in our community. Everyone in the community knows that the child's mother is a loud voice. Every night, when helping the child with homework, the whole building can hear her lion roar. The child's crying and her lion's roar made the whole building tremble for three points.
The child's father is henpecked and afraid to say anything. Every day, I saw his face drooping, and the aunt in the community gave him advice to take his mother-in-law over to help them take care of their children. The man really took over his mother-in-law, and the lion roar in the community stopped.
At the end of the term, the woman held the child in one hand and the certificate in the other, and she was reluctant to go home after walking three times in the community. Through the child's grandmother's mouth, we know that his child's poor grades in class are caused by not eating breakfast well and not concentrating in class. Children's parents are usually busy, and they are dealt with by roadside stalls in the morning.
What kinds of breakfasts have the least nutritional value?
First: Fried dough sticks with soybean milk.
Fried dough sticks and soybean milk seem to be very nutritious. Alas, soybean milk is high in protein, and fried dough sticks are also a staple food. Actually, if the soybean milk is bought outside, it may contain a lot of water, and some saccharin and white sugar will be added. In fact, its nutritional value and protein content are not high, because it uses less beans. After all, beans are more expensive than water, right?
Besides, this fried dough sticks, especially those bought outside, are actually bought outside when most families give their children fried dough sticks early in the morning. The fried dough sticks sold outside use unhealthy oil, which is repeatedly fried. It is easy to produce some carcinogens. The second is that after these fried fritters are fried, the calories will become higher and the fat will become higher. These fats are difficult to digest, and there are only fat, a small amount of carbohydrates and little protein. In fact, children are very hungry after eating them, and there are no vitamins.
Second: milk and eggs.
This is a classic match, right? Milk is high in protein and eggs are high in protein, but there is no staple food and no carbohydrate. Children are hungry quickly after eating, and when they are hungry, they will feel dizzy. Where is the energy to study?
Third: rice congee with pickles.
Some family plans are simple. Just drink some rice congee and add pickles to deal with them. Adults can deal with them. Children's nutrition can't keep up.
Rice congee contains carbohydrates, and vegetables are mainly vitamins. Without protein, pickles can stimulate appetite, but they have no nutritional value.
How to eat our breakfast is nutritious?
One is the staple food, porridge with steamed buns or steamed bread, and some eggs are added conditionally.
Second: noodles
Have a bowl of delicious food in the morning
Noodles with minced meat, with vegetables and meat. Protein is basically alive, and the children have an appetite.
Third: milk and eggs with bread
If you eat eggs and drink milk alone in the morning, you will be hungry quickly. Children use their brains to study at school. If you eat it this way, I suggest matching it with bread and steamed bread. The staple food such as steamed bread will produce sugar after digestion. Children are not prone to hypoglycemia symptoms, and hypoglycemia is easy to cause inattention.