gold collocation: rape and shrimp, which will be rich in vitamins and calcium when fried together, can eliminate gum swelling and swelling, clear away heat and detoxify. Shrimp generally contains more calcium, and both of them can improve calcium and have effects on low back and leg pain.

Wash the rape, boil it with boiling water, then fish it into cold water to cool it and take it out. Cut off the vegetable stalks with a knife, split the roots with a knife, cut the leaves neatly, arrange them in a square shape and put them into a flat plate.

put white oil in a frying pan, stir-fry onion and shredded ginger, cook clear soup and cooking wine, add refined salt, bring to a boil, take out onion and ginger with a colander, put them into dried rice, gently push the rapeseed in the pan into the spoon and boil it to taste, thicken it with water starch, add monosodium glutamate, pour a large spoon of chicken oil, and drag it into the pan.

fasting collocation: rape+yam, which is a bit similar. Eating them together will affect the absorption of nutrients. So when we eat, we should try to avoid eating rape with pumpkin and yam. The above two pictures show the ingredients, from top to bottom: dried rice, rape and starch.