Can you eat clams during pregnancy
Clam meat flavor, nutrient-rich, high protein content, amino acid species composition and a reasonable ratio; low fat content, unsaturated fatty acids, high, easy to be digested and absorbed by the human body, as well as a variety of vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other essential trace elements, can be used as human nutrition, green food, favored by consumers. The following small talk about the clam cleaning method.
Cleaning clams step by step:
One, cleaning the surface of the clams:
1, the clams should first be repeatedly rinsed clean with running water, and then slightly rubbed with the hand to remove the silt on the shell.
2, if there are places where the hand wash can not be removed, you can use a harder brush a little bit of brush off.
Second, soak the clams to make them spit out the sand
The water in which the clams are stored is generally very turbid, and the clams you buy will contain a lot of silt, so you can't just scrub the surface of the clams at this point, but soak the clams for a period of time in the water (about 2--3 hours).
1, in soaking the clams in the water is best to put a moderate amount of salt, so that the clams will be easier to adapt to, can be faster to spit sand.
2, adding sesame oil helps clams spit water.
5, when soaked to a certain extent, the clams will open their own mouths to spit sand and breathe, which can remove most of the sediment inside the clams, and then eat it will not feel gritty.
6, wash or soak the clams, do not use meal wash or other detergents, otherwise it will contaminate the clams.
Special tips for clams:
Buy clams to buy closed mouth, after cooking, if it is fresh will naturally open, long cooking is not open is dead.
The clams are usually produced in China's coastal waters of some of the curtain clams family shellfish, widely distributed in China's northern and southern sea areas; Liaoning, Shandong and Fujian and other coastal production is more for the most common shellfish on the market. Clams have a rapid growth, short culture cycle, adaptability, survival time away from the water for a long time, very suitable for artificial culture, is one of China's four major aquaculture shellfish. Clam meat is tender, flavorful, nutritious, inexpensive, can be boiled, can be fried, cold, stuffing flavor is also good, in addition to fresh food, canned, dried clams and so on. What is the nutritional value of clams? Come and see it.
Nutritional value:
1, low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the body.
2, containing calcium, magnesium, iron, zinc and other essential trace elements, can be used as human nutrition green food.
3, clam meat has the effect of reducing serum cholesterol.
4, clam meat has the effect of nourishing yin and bright eyes, phlegm.
Applicable people:
All people can eat.
1, the spleen and stomach cold people should not eat more.
2, people with chronic illnesses should eat with caution.