1, hairtail: it is a kind of marine fish, rich in DHA, which has a good effect on nourishing the brain and improving memory. Hairtail is a kind of high-fat fish, which contains protein, fat, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus, iron and iodine, and has the functions of invigorating spleen and qi, moistening skin and caring hair.

2. Bluefin tuna: One of the top ten fish with the highest nutritional value, with delicate meat and rich nutrition, containing a variety of trace elements beneficial to the body.

3. Perch: It is a kind of nutritious fish, rich in protein and vitamins, which is very suitable for steaming.

4, crucian carp: the meat is tender, the nutritional value is extremely high, and it has the effects of invigorating qi, strengthening spleen and resisting cancer.

5. Grass carp: It is a herbivorous fish with fresh and tender meat and rich nutrition, which has high edible value and medicinal value.

6. Carp: It is rich in protein, vitamins and minerals. It has many functions, such as invigorating spleen and stomach, clearing away heat and toxic materials, etc.

7. Snakehead: A freshwater fish with high nutritional value, rich in protein and low in fat.

8. Black herring: A kind of freshwater fish with high nutritional value and medicinal value. The fish is delicious and enhances immunity.

9. Silver carp: A large freshwater fish with fresh meat and rich protein and amino acids, which can reduce blood lipid.

10, Salmon is a kind of fish with rich nutrition and delicious taste. It is rich in protein, sugar and vitamins, as well as phosphorus, potassium, vitamin A, vitamin D and so on.