1, nutrition therapy, nutrition therapy should pay attention to nutrition balance, and at the same time control the total calorie intake. For ordinary people, the total calories needed every day is about 1500 calories. When losing weight, reduce calorie intake, control the total calories within 1200 calories, and eat less foods with high glycemic index, such as white rice and white noodles.

2, pay attention to exercise, run for at least 30 minutes a day, combined with resistance exercise, because resistance exercise can improve abdominal muscle strength, aerobic exercise should last 150 minutes a week, so combined, you can reduce your stomach and acupuncture.