What does the 2-year-old baby eat to supplement calcium?
Pay attention to the fact that calcium can't be supplemented blindly. It is helpful to bask in the sun and drink more bone soup. Children should take food supplements as much as possible to supplement calcium. They should eat more foods with high calcium content, such as bone, shrimp skin, bone soup, fresh fish, live shrimp, kelp, milk and bean products. Of course, they should also drink cod liver oil and calcium tablets properly. Milk calcium is one of the best ways to supplement calcium. Milk calcium is easy to absorb and has good effects. You can try it. Usually pay more attention to basking in the sun, and at the same time supplement vitamin AD.
Vitamin D can promote the absorption of calcium in intestine. When vitamin D is deficient, no matter how much calcium is supplemented, it cannot be absorbed well. Vitamin D can also inhibit renal excretion of calcium and promote decalcification of old bones.
Usually when cooking soup, you can choose some big bones to cook soup, and add a few drops of vinegar, which can increase the absorption of calcium.
Black sesame is a cheap and delicious source of plant calcium. Parents can give their babies a proper amount of black sesame food, such as sesame paste, black sesame candy, sesame dumplings and so on.
When choosing vegetables, you should choose at least 1-2 kinds of vegetables with high calcium content every day, and the soup of cooking is also very important. It is best not to pour it out, so that the baby can eat the soup.
If your baby likes to eat meat floss, you can choose fish floss with more calcium instead of meat floss.
Breast milk and formula milk should be the first choice for infants to supplement calcium. Older babies can be supplemented with soy products, shrimp skin, fish and other foods in addition to dairy products.
What calcium does a 2-year-old baby eat?
Of course, food is the best choice for baby to supplement calcium and zinc, but often the supplement of food will be slower for a long time. So you will definitely need medicine. After eating zinc and calcium drugs, it is best to give your baby some fruits or things containing folic acid and vitamin CD, such as oranges and kiwis.
Generally speaking, food calcium supplementation is safer than drug calcium supplementation, and eating normal food will not cause excessive calcium.
1-3 years old, the intake of calcium increased to 600 mg per day. But their diet is mainly from milk, and gradually transition to cereal. According to the survey, the dietary calcium of infants aged 1-3 in China is still not up to the required amount. Therefore, the baby should be supplemented with calcium150-300mg every day, and milk and dairy products are still indispensable ingredients in the diet. It is best to drink about 400 ml of milk every day, and at the same time pay attention to arrange calcium-rich foods such as dairy products, bone soup, shrimp skin and fish.
2-year-old baby can choose some oral liquid to supplement calcium, which is safer, because the baby can't swallow tablets and pills before he is 3 years old, so as to avoid causing foreign bodies in trachea and bronchus, and at the same time, he should cooperate with the application of vitamin AD drops to promote the absorption of calcium.
More sunshine is an important way for infants to supplement calcium. Because the main reason for their calcium deficiency is insufficient intake of VD, and the content of VD in food is very small, and the diet of infants is monotonous, so they can only get very little VD from food. Sunbathing can promote a substance in the skin to be converted into VD, which is the safest way to supplement and will not cause VD poisoning.
How should a 2-year-old baby supplement calcium?
At present, there are various calcium preparations on the market, such as calcium powder, calcium tablets, or calcium capsules. Parents had better not buy calcium products by themselves, because some calcium products contain very low calcium, such as calcium gluconate; Some contain more heavy metals, such as products forged from marine oyster shells; Some are more irritating to the stomach, such as calcium carbonate. It is appropriate to consult a specialist.
In addition to considering the absorption rate and the way of taking this kind of calcium, children must also consider whether they like it or not. At present, there are calcium tablets with fruit taste and animal shape on the market, and these products will undoubtedly win the favor of children. If some calcium has a high absorption rate, but the taste is not good or the tablets are too big to swallow, it is better to give up such calcium supplements and choose what the baby likes.
If calcium tablets are added to milk, milk and calcium can easily combine to form clots, and not only calcium is not easily absorbed, but also milk is not easily digested. The correct method should be to supplement calcium to the child after most of the food in the stomach is emptied 1-2 hours after feeding.
Does the 2-year-old baby need calcium supplement?
0-2-year-old babies have less outdoor activities and their diet is not rich enough, so they will lack calcium absorption. At this stage, the possibility of rickets or rickets symptoms due to calcium deficiency is particularly high, so they also need to take calcium supplements. We must pay attention to choosing the correct calcium supplement preparation and understand the relevant situation.
2-year-old children need to supplement 800mg every day. To supplement calcium for children, we should make full use of natural foods, such as milk, formula milk powder, bean products, shrimp skin, sesame sauce, etc. Choose calcium products with good absorption, weak alkalinity and little irritation to the stomach; For example, Tihengjian Calcium Edge Tablet, I added my children to eat it for more than half a month, and the calcium element rose to the normal value, and I have been eating it with strong body. Observe the effect after taking it, such as whether the symptoms improve, whether the height and weight develop normally, etc.
2-year-old baby's calcium intake increased to 600 mg per day. Their diet is generally based on milk, and gradually transition to cereals. Baby should also be supplemented with calcium150-300mg every day, and milk and dairy products are still indispensable ingredients in the diet. It is best to drink about 400 ml of milk every day, and at the same time pay attention to arrange calcium-rich foods such as dairy products, bone soup, shrimp skin and fish. However, there are still many children who don't meet the calcium requirement of 600 mg per day, so mothers should pay attention to their children's calcium supplementation.
However, if the baby is not short of calcium, it is not necessary to supplement calcium. Just eat cod liver oil. Calcium deficiency will lead to anorexia, partial eclipse, dislike of sleep, easy to wake up, poor resistance, love of illness, baldness on the pillow, mental retardation, and late teething. Diqiao granules can be added. Diqiao supplements calcium, and cod liver oil promotes calcium absorption. Both can be supplemented at the same time. Usually, take the baby out in the sun for at least two hours to supplement calcium.
How to prevent calcium deficiency in 2-year-old baby
2-year-old babies should have more sunshine and outdoor activities, which is the most economical and effective method. Sunbathing means that people's skin is directly exposed to sunlight, and the daily exposure time is 0.5- 1 hour. The parts that can receive sunlight in winter are face, small hands and feet, buttocks, etc. Parents should grasp the time and method of irradiation according to the specific situation.
You can stop taking it in summer when you are fully exposed to sunlight. Cod liver oil should be eaten every day until 1 year and a half. Cod liver oil and sunbathing should be combined and complemented with each other. For example, if it is cloudy for a long time and children can't get the sun, they can eat 9 cod liver oil every week.
Families with conditions should try their best to breastfeed their children. During breastfeeding, mothers should supplement appropriate amounts of calcium and cod liver oil, get more sunshine and drink milk every day. In the application of vitamin D prevention, breast-fed children can not add calcium, but for infants who are weaned after 6 months, artificially fed, children with low appetite and excessive growth, or those with acute and chronic diseases, calcium can be supplemented appropriately.
The selection of calcium tablets should be considered comprehensively, including the composition, content, absorption rate, dosage form and taste of calcium. Common calcium is calcium gluconate, calcium lactate, calcium phosphate, calcium carbonate, chelated calcium, etc. The content does not need too much, and it should be selected according to the needs of children. Generally speaking, the content of calcium is about 100 mg.