(1) to avoid vascular obstruction

broccoli contains a chemical lysergic acid sulfide, can start a protective protein in the blood vessels, the formation of their own defense system, so as to avoid vascular obstruction.

(2) Cleanses Blood Vessels

Broccoli is one of the foods that contains the most flavonoids, which, in addition to preventing infections, are also good blood vessel cleaners.

(3) Enhance liver detoxification

Eating more broccoli will also strengthen the walls of blood vessels and make them less likely to rupture. The rich vitamin C content in broccoli has the ability to enhance liver detoxification for colds and scurvy.

(4) Bactericidal

Broccoli is rich in isothiocyanate and other components, is the natural enemy of Helicobacter pylori, has a strong inhibitory effect.

(5) Fight against diabetes

Broccoli belongs to high-fiber vegetables, which can effectively reduce the absorption of glucose in the stomach and intestines, which in turn reduces blood glucose and effectively controls the condition of diabetes.

2, eating taboos

Generally speaking, the general population can eat broccoli. Broccoli contains antioxidant anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effect. In addition, when suffering from stomach cancer, the level of serum selenium in human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while broccoli can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, so the people who want to fight against cancer and prevent cancer can consume broccoli. But need to pay special attention to is lupus erythematosus patients avoid eating broccoli.