Nutritional value of cold potato:

Cold potato not only has outstanding flavor, but also has medicinal value. It has the functions of clearing away heat and fire, nourishing yin and promoting fluid production. It can be eaten raw or juiced to treat fever, polydipsia and sore throat caused by cold. Irritability, hot flashes, night sweats, hand, foot and heart fever, insomnia caused by deficiency of yin and blood, and the above-mentioned similar symptoms in women's menopause.

Rich in carbohydrates, it is an important substance that constitutes the body, stores and provides heat energy, which is necessary for maintaining brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies and enhances intestinal function.

Suitable crowd:

Suitable for people who have dizziness, fatigue, fatigue, tinnitus, dizziness, pale skin, mucous membrane and nails, and feel shortness of breath, osteoporosis and palpitation after physical activity.

Nutritional value of sesame:

White sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, egg phosphorus, fat, calcium, iron and magnesium. Linoleic acid in white sesame seeds can regulate cholesterol.

White sesame is rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations.

White sesame also has the effect of nourishing blood, which can treat dry and rough skin, make skin delicate, smooth and ruddy.

Sesame is sweet and flat, and enters the liver, kidney, lung and spleen. It has the effects of enriching blood, improving eyesight, expelling wind and moistening intestines, promoting fluid production and promoting lactation, benefiting liver and nourishing hair, strengthening body and resisting aging.