Ganoderma lucidum soup efficacy and role of eating
Ganoderma lucidum soup efficacy and role of eating, "extracted and concentrated" is considered to be "boiled ganoderma lucidum" enhancement, ganoderma lucidum is considered to be health care, then it is to how to consume in order to play its medicinal effect, how to do it, the specific how to do it, the ganoderma lucidum boil water has any contraindications? Specifically how to do it, ganoderma lucidum boiled water what are the contraindications, ganoderma lucidum soup efficacy and role of eating.
Effects of Ganoderma lucidum in soup:
1, can replenish qi and blood, for the qi and blood double deficiency caused by fatigue, long panting gas deficiency, limbs, proper drinking Ganoderma lucidum in soup has a very good replenishment of qi and blood, enhance the effectiveness of the body quality.
2, to be able to rest assured that, because from the perspective of Chinese medicine dietary therapy Ganoderma lucidum is sweet, flat, into the heart meridian, for palpitations, sleeplessness, restlessness, neurasthenia, insomnia, appropriate to drink Ganoderma lucidum soup, through the nourishment of the heart meridian and have a very good rest assured that, to promote the efficacy of sleep.
Ganoderma Lucidum how to make soup
1, Ganoderma Lucidum pigeon soup
Ingredients: Ganoderma Lucidum, pigeon
Method: Ganoderma Lucidum cleaned and spare, pigeon cleaned and chopped pieces, blanched and Ganoderma Lucidum with the stewing of one hour.
Effect: Ganoderma lucidum pigeon soup has a beneficial effect on the soul, nourishing blood, which is also rich in protein, amino acids and vitamins, very easy to digest and absorb, for the human body's nourishing effect is very powerful.
2, Ganoderma lucidum old duck soup
Ingredients: Ganoderma lucidum, duck
Practice: Ganoderma lucidum washed and sliced, the old duck washed and chopped, blanched and Ganoderma lucidum with the stew can be one hour.
Functions: Ganoderma lucidum old duck soup clear heat and fire, nourishing and nourishing, but also able to provide the human body with a wealth of Ganoderma lucidum polysaccharide, Ganoderma lucidum triterpenes and other active substances, helps to improve the body's resistance and immunity, delay aging.
3, ganoderma lucidum pork bone soup
Ingredients: ganoderma lucidum, pork spine
Practice: ganoderma lucidum cleaned and sliced, pork spine section blanched and ganoderma lucidum with stewing for an hour or two.
Functions: Ganoderma lucidum pork bone soup has the effect of replenishing qi and nourishing blood, benefiting qi and soul, but also for the human body to supplement the rich protein, amino acids, as well as calcium, iron, phosphorus, potassium, zinc and a variety of trace elements, is beneficial to human health.
Conclusion: How to make soup with Ganoderma lucidum is the most nourishing? Ganoderma lucidum can be made with some nutritious and nourishing food to make ganoderma lucidum pigeon soup, ganoderma lucidum duck soup, ganoderma lucidum pork bone soup to eat, to give full play to its qi and tranquilize the spirit, cough and asthma effects.
Ganoderma lucidum soup efficacy and role of eating 2Ganoderma lucidum efficacy
1, liver detoxification
Ganoderma lucidum soaked water to drink later, on our liver is a specific very large protective effect; whether before or after liver damage, we can use Ganoderma lucidum soaked water to drink, to different degrees of damage are very big, but also to the liver, the liver, the liver, the liver and the liver.
And Ganoderma lucidum can also reduce the impact of toxic substances on the liver, promote metabolism, can improve toxic hepatitis, chronic hepatitis, liver dysfunction, cirrhosis, etc., long-term use, can effectively improve the metabolic capacity of liver function.
2, prevention and treatment of hypertension
Ganoderma lucidum in water can effectively reduce the body's cholesterol content, lipoproteins, triglyceride content, and also has a great effect on the prevention of atherosclerosis. For those who already have atherosclerosis,
Drinking ganoderma lucidum water can also play a role in softening blood vessels, and can prevent further damage to the body. Drinking ganoderma lucidum water for patients suffering from high blood fat can promote the recovery of the body's health;
and for the weak elderly, it can effectively improve the quality of the body.
3, prevention and treatment of cardiovascular diseases
Ganoderma lucidum in water can expand our coronary arteries, increase blood flow, then the microcirculation of the myocardium can be greatly improved, long-term adherence to drinking,
For myocardial ischemia has a very good protective effect, especially for angina and coronary heart disease and other diseases can play a role. The fact is that the company's products have been used for a long time, and the company's products have been used for a long time, and the company has been used for a long time.
4, prevention of tumors
The body's immune system is weak, then the tumor cells will invade the body, into the body and then spread, without timely treatment, will endanger the safety of life.
Ganoderma lucidum in water,
can effectively activate and regulate the body's immune system, can enhance the patient's immunity; and can promote the production of interleukin greatly increased, so that phagocytic cells.
The body's hematopoietic ability can be greatly improved, and the inhibitory ability of cancer cells can be strengthened, plus some drugs and surgery to assist, the disease will naturally away.
Reishi soup efficacy and role of eating 3 Reishi food taboos 1, prohibit excessive In the eyes of everyone thinks that Ganoderma lucidum is a kind of tonic medicine, I'm physically weak have to eat more, in fact, such ideas eat the wrong, to give you a good Ganoderma lucidum, if you don't know how to reasonably use it, then you should not eat it. Here we suggest that although you can eat every day, long time to eat, but the amount of water should be controlled in 2-3 grams can be, do not exceed the amount. 2, prohibit long service In fact, ganoderma lucidum that is health ingredients, but also herbs, although it can be taken for a long time, but you also need to pay attention to a process, long-term use means to insist on taking 2-3 months, this is more of a traditional Chinese medicine, the treatment of disease requires a process; If health care to eat, then you need to take 3 consecutive months, then it is necessary to take 3 consecutive months. 3, the allergic population is best not to eat ganoderma lucidum life if you are prone to allergies, then it is best not to eat ganoderma lucidum, because there are reports that allergic people taking ganoderma lucidum is easy to trigger allergies occur, so for their own health, do not go to the challenge of authoritative things. 4, not suitable for drinking ganoderma lucidum water crowd Wild ganoderma lucidum bubble water, although good, but we should know that not anyone can drink ganoderma lucidum water at any time, because our wild ganoderma lucidum has a very good tonic qi and blood efficacy, so those who are before and after the surgery a week before and after the patient can not eat ganoderma lucidum; There are also patients who are in the middle of a big operation. p> There are also people who are hemorrhaging can not drink ganoderma lucidum water oh. 5, taking ganoderma lucidum must be regular and quantitative Many people buy ganoderma lucidum health cure is a whim, want to eat some of the time to eat, can not afford not to eat, a long time will be questioned why I eat ganoderma lucidum have no effect, in fact, to eat ganoderma lucidum must be eaten regularly and quantitatively, general continuous adherence to taking 1-2 weeks after you can feel the health of the body has been significantly improved, so we eat ganoderma lucidum, remember to insist, after all, ganoderma lucidum is not a Western medicine, can not do medicine to the disease. How to eat Ganoderma 1 Ganoderma lucidum tea The specific method is: take about 10g of Ganoderma lucidum, sliced, put it into a cup of tea, direct boiling water, or put it into a teapot to make tea, and then you can drink it after the color is brewed. Functions: Ganoderma lucidum tea is mainly used for the treatment of hyperthyroidism, insomnia, loose stools, diarrhea and other symptoms. 2, ganoderma lucidum wine Ganoderma lucidum white wine: 30 grams of ganoderma lucidum, chopped up in a bottle, add 500 milliliters of white wine, seal and soak for 7 days. Ganoderma lucidum white wine: Ganoderma lucidum slices 40 grams, sliced into a bottle, add 500 ml of yellow wine, sealed immersed for 10 days. 3, ganoderma lucidum decoction Ganoderma lucidum chopped (ganoderma lucidum slices), added to the jar, add water, like decoction of traditional Chinese medicine simmering water to serve, general decoction 3-4 times, you can also be continuous decoction of water for 3 times, loaded into a bottle of warm water and slowly drink, how much to drink every day is no limit. 4, ganoderma lucidum stewed meat (1), ganoderma lucidum stewed pig's trotters Ingredients: ganoderma lucidum 15 grams, pig's trotters 1 only, as well as cooking wine, salt, monosodium glutamate, scallions, ginger, lard. Methods: 1, wash the pig's feet to remove hair, Ganoderma lucidum washed and sliced. 2, put lard in the pot, hot, add onion and ginger sautéed, put the pig's feet, water, wine, salt, monosodium glutamate, ganoderma lucidum, after the fire boiled and then changed to the fire stew until the pig's feet are rotten, can be eaten. (2), ganoderma lucidum stewed pig heart Ingredients: pig heart, ganoderma lucidum 20g. Practice: 1, pig heart washed, peeled off the white fat. Ganoderma lucidum washed, chopped. 2, into the heart of the pig, the pig heart into the stew pot, add the right amount of water, set the pot with the fire stewed in water for 2 hours, seasoning for use. 5, Ganoderma lucidum soup (1), Ganoderma lucidum chicken soup Ingredients: chicken, Ganoderma lucidum, ginger, goji berries, jujubes and so on. Practice: 1, chicken viscera removal, chicken head cut off without, wash, cut small pieces. 2, jujube core, ginger slices, ganoderma lucidum cut into small pieces. 3, the rest of the materials all washed and put into the pot, add the right amount of water. 4, boil the water, put all the materials, martial arts fire to cook for 20 minutes, turn the fire boil an hour and a half, under the salt to taste. (2), Ganoderma lucidum and silver ear soup Ingredients: Ganoderma lucidum, silver ear, rock sugar. Practice: 1, Ganoderma lucidum washed, sliced, silver ear soaked in water, washed. 2, all the ingredients into the stew pot, add such as water, high-fire boil, small fire stew slowly for 2 hours. 3, selected before consumption of ganoderma lucidum residue, can be used next time.