Gu Tian Meng (Oriental Tonic, natural good) Answer:

What are the benefits of drinking goji berries in water

1, tonifying the kidneys and vital essence: goji berries are nourishing yin and tonifying the kidneys, and eating goji berries can improve the body's immunity, and also alleviate the symptoms of lumbar and knee soreness and deafness caused by kidney deficiency.

2, nourishing yin and nourishing blood: wolfberry is flat, has the effect of nourishing yin and nourishing blood, can be used for the treatment of yin deficiency and fire symptoms, such as dry eyes, poor sleep, irritability and so on.

3, eyesight and tranquility: wolfberry is rich in vitamin A, the retina has a very good protective effect. If there is eye fatigue, blurred vision, etc., you can eat wolfberry in moderation.

Gutta Mundi: Oriental tonic, natural good

The above content is answered by the natural tonic food - Gutta Mundi, I hope it will help you.