Many people always think that bone soup is nutritious and can supplement calcium. The fact is:

Bone soup looks very thick and nutritious.

What looks thick is not necessarily a down jacket, but also a black heart cotton.

Want to know what makes the soup thicker? Is it calcium? Milk is recognized as a beverage with high calcium content. 100g milk contains as much calcium as 100mg, but is the milk thick? Make the soup thick, mainly fat drops. Yes, greasy fat drops make our soup look thick and nutritious.

Bones are rich in calcium, so the soup cooked with bones must be very rich in calcium.

Is boiling stone more calcium-supplementing?

Bone is rich in calcium, but sorry, you can't make soup. Some researchers have done experiments in this field. When the bones are cooked in a pressure cooker for 2 hours, the dissolved calcium in the soup is still very small. So how much did it dissolve? A bowl of 200-300ml bone soup in a household bowl will dissolve about 2-3mg of calcium. According to the dietary guidelines for China residents in 20 16 years and the guidelines for diagnosis and treatment of primary osteoporosis in China in 20 17 years, it is suggested that the daily intake of calcium for adults in China should be 800mg, and that for those over 50 years old, it should be 1000- 1200mg. According to this amount, it should be finished in one day, which is 500 bowls.

(3) After the soup is cooked, all the nutrients in the flesh and bone marrow are boiled into soup. After the operation, the patient's appetite is not very good and he can't eat too much. Drinking more soup can effectively supplement nutrition.

Well, firstly, bone marrow is mainly fat. This is also one of the reasons why bone soup is thick, that is, the fat in bone marrow is boiled into the soup. So don't mistake bone marrow for nutrition. Once when I was doing intramedullary nailing for a fracture patient, God, big oil drops were dripping.

Then, let's talk about soup. There is no denying that some things like protein will be cooked in the broth, but do you know what the so-called tonic is? From a medical point of view, protein is the most important nutrient for postoperative patients, followed by various electrolytes and vitamins. There will be some in these bone soups, but I want to ask you, when giving supplements to patients, do you want to eat less in the shortest time (patients have a bad appetite) and supplement nutrition most efficiently?

Well, is it effective to drink bone soup? First of all, this soup is thin, and the protein content is far less than eating meat directly. The protein content of domestic meats such as pigs, cattle, sheep, chickens and fish is about 25-33%. Such a high-quality animal with high fat content is simply a bite to eat! Chewing meat, I feel the wound is very long, there is wood!

In addition to the diluted content of protein, bone soup also contains a lot of salt, seasoning, oil and so on, which is especially inappropriate for many hypertensive patients who need a low-salt and low-fat diet. And because of the high fat content and strong satiety, drinking too much bone soup will reduce the intake of other more nutritious foods. Originally, patients could only eat a limited amount of food during the recovery period, and soup also occupied most of their stomachs.

If you can't cook calcium, forget it, but you are good at cooking purine. Well, it's a nightmare for patients with hyperuricemia gout. I am a patient, and I was originally doing meniscus surgery. On the third day after the operation, it didn't hurt much. I ended up drinking two bowls of bone soup and fish soup. That night, I had a gout attack on my toe, saying that it hurt much more than my knee!

Look at the meniscus and use it to treat gout ~ ~

④ Bone soup is delicious, nourishing, delicious and fragrant.

Flavor mainly comes from the reaction of some water-soluble substances in meat after heating and the smell of fat decomposition products volatilized after heating.

⑤ Does bone soup make up protein?

As mentioned above, there is protein in bone soup, but the content is not high, far less than meat and eggs. If you want to make up for protein, just eat meat. Why bother cooking soup? There should be only one reason to drink bone soup, that is, I want to drink it.

6. Can eating bone marrow supplement calcium?

Bone marrow is mainly oil.

⑦ Can children grow taller by drinking bone soup?

What the subject may want to ask is, can children grow taller by drinking bone soup (calcium supplement)?

There is no evidence that calcium supplementation can promote height development.

A child's height is related to many nutrients, including protein, calcium, vitamin D, vitamin A and so on. In addition, it is closely related to genes and sports. Calcium supplementation alone has no verifiable effect.

In addition, calcium supplementation for pregnant women, infants or children has no effect on the height of newborns and children.

Can bone soup replace milk to supplement calcium?

Milk is the king of calcium supplementation, but it is not covered.

100g milk contains about100g calcium, but what about the bone soup we just talked about? About 2mg.

So, you can replace it, but you must drink 50 portions of bone soup.

Pet-name ruby who is not suitable for bone soup?

Patients with hyperuricemia gout.

Patients who need a low-salt and low-fat diet.

Patients who have limited postoperative food and must provide necessary nutrition with limited food.

Attending which foods are really high in calcium?

Milk yogurt, dark green leafy vegetables, bean products, nuts.