Eating apples has 10 super benefits: enhancing memory and extending lifespan

1. Antidiarrhea: Apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose, etc. Substances have astringent effects. The pectin and cellulose in it can absorb bacteria and toxins, so they can benefit the intestines and stop diarrhea. You only need to eat an apple on an empty stomach in the morning and evening every day to see the effect; to treat watery diarrhea, boil an appropriate amount of semi-ripe apples with water and eat them with soup.

2. Laxation

The organic acids and cellulose in apples can promote intestinal peristalsis and make stools softer and easier to excrete. Therefore, eating apples can promote defecation and treat dry stools. . It is advisable to bake the apples before eating them.

3. For women with pregnancy reactions, eating apples can not only supplement calories, vitamins, etc., but also adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

4. Prevent and treat high blood pressure

Apples contain more potassium and less sodium. The potassium in apples can combine with excess sodium in the body and excrete it from the body. Therefore, eating apples or drinking apple juice often is very beneficial to patients with high blood pressure. In recent years, research by medical scientists in Europe, the United States, Japan and other countries has proven that apples can reduce blood cholesterol like blood lipid-lowering drugs. They believe that apples themselves do not contain cholesterol, but can promote the excretion of cholesterol from the bile; apples contain a large amount of pectin, which can prevent cholesterol absorption in the intestines; the acetic acid decomposed by apples in the intestines is beneficial to cholesterol metabolism and can reduce the occurrence and occurrence of coronary heart disease. Induces heart disease. From this, it can be seen that apples are indeed an ideal fruit for middle-aged and elderly people, especially those with elevated cholesterol. To treat high blood pressure, you can eat 300 to 400 grams of apples on Apple Day every week instead of other foods. After eating 5 apple days, your blood pressure will drop. You will decide whether to continue the next course of treatment depending on your blood pressure. . For obese people to lose weight, according to foreign research, each apple day can reduce weight by 0.5 kg to 1 kg. Eat 1500 grams of fresh apples in 6 times on Apple Day, that is, eat 250 grams each time. One course of treatment is 18 Apple Days. To prevent and treat cardiovascular disease and obesity, you should choose sweet apples.

5. Increase appetite and benefit infant growth

The soluble phosphorus and iron contained in apples are easy to digest and absorb, are beneficial to infant growth and development, and can also prevent infants from developing The occurrence of rickets.

6. Weight loss

Apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. If you have too much fat, you need to eat some sour apples.

7. Prevent and treat anemia

Eating apples regularly can also increase hemoglobin and make the skin white, red and tender. Therefore, for anemia patients, eating apples can play a certain role. Auxiliary therapeutic effect. Apples can be eaten raw or roasted to treat anemia.

8. Prevent aging

The calcium and vitamin E contained in apples have diuretic and beauty effects and can help prevent aging.

9. Prevent diabetes

The pectin contained in apples can prevent the increase in cholesterol and reduce blood sugar levels. Eating apples in moderation has a certain effect on preventing and treating diabetes. To treat diabetes, you should eat sour apples.

10. Enhance memory

Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc deficiency in the human body will have adverse effects on memory.