The first ingredients prepared in advance for miscellaneous grains rice are rice, black beans, black rice, corn grits, small red beans, coix seed rice and oats. Coix seed rice can dehumidify, but its taste is not good. Many friends don't like it very much. Friends who don't like to eat can not put Coix seed rice. If there are no black beans at home, they can also use black rice instead. Millet rice is oily, so it can't be used as much as possible.

Rice ripens faster, and after a long time of soaking, the aroma of wheat will be affected, so there is no need to soak it early. Several other foods, such as black beans, black rice, corn grits, adzuki beans, coix seed rice and oats, are washed and cleaned in tap water in advance, poured into cold water again, and put aside to soak for four or five hours. After soaking, control the water, clean the rice neatly and drain the water, pour several kinds of soaked foods and their rice into the rice cooker, pour a proper amount of cold water, cover the rice cooker, press and hold the cooking button until the function key automatically jumps back, and then heat-insulate and stew for about 20 minutes again. The steamed miscellaneous grains rice is completely edible. If you want to take it to the company, you can take it out. After cooling it a little, divide the fresh-keeping bag into small pieces, and take a proper amount of miscellaneous grains rice balls into triangular rice balls, which is very simple and convenient.

Buckwheat noodle is a popular staple food for reducing fat, which is often loved by everyone because of its high dietary fiber and strong satiety. At the same time, it tastes quite good. As we all know, black wheat is a kind of miscellaneous grains with high nutritional content. Compared with ordinary wheat flour, it can not only give the gastrointestinal tract a stronger satiety after eating, but also fill the human body with various nutritional elements. It is a healthy staple food for reducing fat.

Oatmeal Oatmeal is a very popular food for people who want to lose weight and exercise, not only because it can bring a very strong satiety after eating, thus reducing the intake of other ingredients; Also because of the high nutritional content of oats, whether it is protein, protein, or mineral elements, oats are all among cereal foods. Eating oats regularly can fill nutrients well, provide power and prevent various nutrient deficiency problems.

Purple sweet potato is a common sweet potato in life. Compared with ordinary sweet potato, purple sweet potato is rich in proanthocyanidins, which have many benefits to the body and are very helpful to health if eaten frequently. Compared with sweet potato, purple potato has less water content, less sugar and less fat. Eating purple potato as a dinner is not only nutritious, but also full, which can produce very strong kinetic energy for the body after eating.