Mango is one of the favorite fruits now. It is not only sweet in taste, but also contains high precursor carotene, which is rare among all fruits. The weather is hot in summer and mango is a warm fruit, so is it suitable for eating mango in summer? Does eating mango get angry?

1, suitable for eating mangoes

Summer is the time for mango to go on the market. Carotene contained in mango can not only beautify and protect skin, but also improve eyesight. Eating mango has the effect of clearing the stomach, and the substances contained in mango also inhibit Escherichia coli. Summer is the time for bacteria to breed, so eating mango properly will be beneficial to the body.

2, eating mango will get angry

Although mango is one of the good thirst-quenching fruits, it is rich in nutrition and sweet in taste, but it has a high sugar content, which will cause excessive internal heat if the sugar cannot be decomposed in time. Therefore, it is not advisable to eat more.

3, warm tips

Mango has a high sugar content, so diabetics should eat less. For people with allergies, it is better to eat less mango and clean up the residual juice in time to prevent allergies. Mango should not be eaten after a full meal, which will lead to mechanism disorder, and excessive consumption of mango will aggravate the recurrence of kidney disease.