1. Dietary supplement:
A miscellaneous diet can supplement various elements in the body.
The so-called "miscellaneous" means that coarse grains and flour and rice are mixed and meat dishes and vegetarian dishes are eaten together.
According to the survey data of the Institute of Nutrition, 93% of centenarians eat flour and rice such as rice and white flour, and coarse grains such as corn and barley.
In addition to the staple food, vegetables, frozen fruits, dried fruits, etc. are also served. There are both meals, snacks and snacks, and the nutrition is quite rich and more than RMB
.
About the choice of diet
Breakfast can be: porridge, steamed stuffed bun, sesame seed cake, crispy cake, cooking, corn ginseng porridge, wheat cake, sweet potato cake, salted duck eggs, sausage,
pork floss, cake sauce, pickles and milk tofu.
Lunch can be: rice, noodles, barley flour, wheat noodle soup, meat and poultry, fish, shrimp, eggs, fungi, rape, spinach,
leek, loofah, cucumber, tomato and strawberry.
Dinner can include porridge, steamed bread, sausage, dried tea, bean curd, snacks, fried rice, crisp
cakes, baked seeds, apples, radishes, peanuts and ginkgo.
II. Health food supplement:
A variety of nutrients (nutrition) for middle-aged and elderly people are mainly composed of various nutritional components such as vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin C, calcium pantothenate, nicotinic acid, calcium carbonate, ferrous sulfate, zinc lactate, etc. One tablet a day can supplement a variety of vitamins and minerals for middle-aged and elderly people and enhance the absorption of nutrients.
tips: pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.