Spinach and sheep liver soup
50g of fresh spinach and 50g of sheep liver. Clean spinach, cutting into section, and slicing sheep liver; Add about 750 ml of water to the pot, bring the mutton liver to a boil, roll the spinach slightly, add some salt, sesame oil and monosodium glutamate, and roll. Eat sheep liver, spinach and soup. This soup has the effect of nourishing the liver and improving eyesight. Such a recipe can relieve blurred vision, which is good for relieving the disharmony between the spleen and stomach, and can also tonify the spleen and replenish qi.
Pork liver porridge
Practice: 250 grams of japonica rice, 0/00 grams of pork liver/kloc-,8 grams of shredded ginger, 20 grams of chopped green onion, proper amount of salt, and boiled into porridge.
Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen. It is suitable for qi and blood weakness and sallow complexion. It is good for relieving dry eyes and liver discomfort. It is good for improving immunity and can be eaten frequently.
Xiaomi jujube porridge
Practice: millet 150 grams, 60 grams of red dates (core removed), appropriate amount of water, * * * boiled into porridge.
Efficacy: Millet and jujube porridge has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing blood and calming the nerves, and is suitable for patients with deficiency of qi and blood, chronic dyspepsia, neurasthenia, insomnia and forgetfulness. Suitable for people with spleen-stomach disharmony, it has a good conditioning effect and is good for invigorating spleen and benefiting qi.
Black rice dangshen porridge
Practice: Codonopsis pilosula, Poria cocos15g, ginger slices 5g, black rice100g, rock sugar 60g, appropriate amount of water, and boiled into porridge.
Efficacy: The porridge of black rice codonopsis pilosula has the functions of invigorating the middle energizer, invigorating the spleen and nourishing the stomach. It is suitable for people with deficiency of qi, weakness of the spleen and stomach, general listlessness, loss of appetite, and bad stomach. The constitution of deficiency of qi has certain conditioning benefits, and it can also have a good effect of replenishing qi and blood. It is suitable for people with poor stomach.
What you eat has the function of invigorating spleen and benefiting qi. The above recipes with spleen and stomach are recommended to everyone. You may wish to try these recipes, which are good for improving the immunity of the human body, and can also alleviate problems such as insomnia and neurasthenia. It is good for strengthening physical fitness and can be eaten frequently in daily life.