It is recommended that the diet of people with insufficient cerebral blood supply should be far away from the three white (sugar, salt, lard) and close to the three black (black sesame seeds, mushrooms, black rice). From the nutritional value, four legs (pig, cow, sheep) is better than two legs (chicken, duck), two legs is better than one leg (mushroom), one leg is better than no leg (fish). Often eat kelp, river fish, fish oil can reduce the rate of brain cell death.

If you often eat yao improvement is not ideal, you can try to eat micro Luo chaff, the solution to reduce yao dependence, fast to achieve improvement without side effects.

Insufficient blood supply to the brain, what can I eat to regulate?

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Cerebral blood supply insufficiency how to adjust

Cerebral blood supply insufficiency dietary therapy

Methods: egg brown sugar for dizziness

Soybean oil in the appropriate amount of hot pot, 2 eggs, 30 grams of brown sugar (put a little bit of water to stir) into the pot to fry, take on an empty stomach, served for 10 days. In order to consolidate the effect, you can also take a few more days.

Method two:

Hedgerow diet for dizziness

25 grams of Chinese herbs Hedgerow, shelled egg, 50 grams of rice, cooked into porridge, can add the right amount of oil, salt, monosodium glutamate seasoning. Cooked, go to the fence slag and eggshell, 2 times a day to eat porridge and eggs, generally eat for 3 days, dizziness and headache symptoms that have significantly improved. This medicinal porridge is not only sweet and delicious, can treat dizziness and headache, but also has an auxiliary role in lowering blood pressure.

Method 3:

Duck egg and red beans for dizziness

Duck egg, red beans 20, stirred steamed, morning fasting, once a day for 7 days with special effects

Method 4:

Kusha soup for dizziness

Xia Gu Cao 25 grams, 15 grams of raw white peony, 25 grams of raw Cucumis sativus, Scutellaria baicalensis 10 grams.

Usage: first decoction of the first three flavors of medicine, put 3 teacups of water, simmer for 30 minutes, take down from the fire, a little pause and then add the scutellaria, decoction for 5 minutes that is, every morning and evening to serve 1 time. After serving, you can feel the lightness of the head and eyes, no other side effects.

Method 5:

Chrysanthemum for dizziness

Chrysanthemum function of lowering blood pressure, eyesight, detoxification, treatment of dizziness, headache, tinnitus and dizziness, can make the urine clear and long. People with high blood pressure can use chrysanthemum pillows, which are helpful for women with dizziness caused by liver and yang fire, and for those who can't sleep at night because of irritability. Wild chrysanthemum can be added to the oil citrus leaves, mung bean shells or Tongzhi silk, dried and cold into the pillow bag and then sewed tightly.

Method 6:

Jasmine stewed eggs

Rest with a black cloth over your eyes, and eat stewed partridge and jasmine stewed eggs for breakfast.

How to regulate cerebral blood insufficiency

Hello, cerebral blood insufficiency can buy brain heart clear capsule, tonic blood and qi tablets to eat the treatment, usually try to ensure that the diet of nutrition, pay attention to rest, avoid fatigue.

What is the cause of insufficient blood supply to the brain, how to adjust

Common treatment

1 First remove the risk factors, such as the treatment of high blood pressure, smoking cessation, prohibit excessive alcohol consumption,

2 antiplatelet drugs: the first choice of aspirin, antiplatelet drugs can effectively prevent platelets from coalescing into clots, which has a beneficial effect on blood circulation, and is conducive to the blood supply to the brain. The blood supply of the brain.

3 Anti-coagulant drugs: Anti-coagulant drugs and anti-platelet drugs have the same effect, both can make the blood smooth, increase the blood supply to the brain, and reduce the onset of cerebral ischemia.

4 Surgical treatment: If the carotid artery has severe stenosis (more than 70%), carotid endarterectomy or carotid stenting can be used.

5 Drug treatment: chronic cerebral blood supply insufficiency is preferred to nourish blood and clear brain particles.

Foot *** therapy

The principle of foot reflexology health care is to pressure *** the skin of the foot, so much so that the internal organs and other parts of the body also play a role. There are many feet and organs or body parts corresponding to the reflex zones, such as in the two feet of the forefoot in the middle and outer corresponding to the lungs and bronchial tubes of the reflex zones, in the bottom of the big toe outside the reflex zones corresponding to the nose.

The center depression of the heart of the foot is the kidney meridian Yongquan point, the palm of the hand in the depression is the pericardium meridian Laogong point, if you often rub the heart of the foot, you can make the legs and feet strong and healthy gait. The specific method of rubbing the heart of the foot is: sitting cross-legged, left hand holding the left toes, the right hand palm surface rubbing the right heart of the foot, back and forth continuously rubbed 100 times. Change feet, also back and forth continuously rubbed 100 times, morning and evening can be. Hot water after washing the feet rubbing the heart of the feet, the effect will be better. When doing foot *** can be used to uniform penetration therapy, with the knuckles even force and speed ***, not light scraping surface, and do not repeatedly press in a place, do not be too heavy. It is recommended to use the stable Mai Shu sports *** wheel, easy to use, can be used for the recovery of motor function exercise, driven by the *** wheel of the lower limbs of the overall coordination of movement, involving the thighs, calves, knees, ankles, soles of the feet and toes and other parts of the muscles, bones, and focusing on the soles of the feet and the side of the feet to produce *** effect, and at the same time, through the plantar acupoints *** to achieve the regulation of the whole body organ function, to alleviate the lack of cerebral blood supply, relieve fatigue, improve memory. It can also help to regulate the function of organs in the whole body, relieve the lack of blood supply to the brain, relieve fatigue and improve memory.

Surgical treatment

Brain

If the carotid artery has severe stenosis (more than 70%), carotid endarterectomy or carotid stenting can be used. Surgical treatment of cerebral insufficiency is done as a last resort, especially if the arterial blockage is more than 70%, which increases the chances of triggering cerebral ischemia several times. In addition, surgery for cerebral insufficiency of blood supply should be carried out at the same time as medication.

Insufficient cerebral blood supply caused by cervical spondylosis:

Chiropractic reset therapy + tui na ***, can also be combined with other complementary therapies, such as: acupuncture, cupping, physical therapy, drugs. Chiropractic is the core, massage *** is also indispensable. At present, the domestic massage *** more people, but few professional chiropractors.

Daily exercise method

Walking exercise: posture, breathing, ideas: walking heel first landing, to walk one step at a time, breathing with body breathing, that is, when inhaling, think of the universe in the real gas through the body's capillaries into the body, exhaling, think of the whole body of the sick, turbid, fatigue of the body through the body of the capillaries out, shot through the sky, breathing and walking speed combination, not fast line. The breathing should be combined with the speed of walking, and should not be fast.

Effect: practice the function of natural ventilation, heel first landing, can mobilize the kidney meridian, so there is a strong role of the kidneys.

Running exercise: body: jogging, breathing, ideas: body breathing, that is, when inhaling, think of the universe in the real gas inhaled through the pores of the body, when exhaling, think of the whole body of the sick gas, turbid gas, fatigue of the gas through the body of the capillaries shot out, breathing should be combined with the speed of the running, should not be too fast.

Dietary therapy

A glass of water before bedtime Cerebral arteriosclerosis is a common disease of the elderly, here mainly introduces the cerebral arteriosclerosis caused by chronic cerebral hypoperfusion of home care.

1. Eat garlic: garlic has lower blood lipids, lower blood pressure, brain function, because garlic contains allicin and vitamin B1 synthesized "allicin", and "allicin" role than the role of vitamin B1 is 2-4 times stronger, so in the case of sufficient glucose and vitamin B1, eat garlic, can promote the glucose into a greater supply of energy for the brain needs to alleviate the symptoms of insufficient blood supply to the brain. The symptoms of insufficient blood supply to the brain can be alleviated. Southern people who are afraid of raw garlic spicy, raw garlic can be dipped in vinegar to eat.

2. Pueraria lobata or Pueraria lobata porridge: Pueraria lobata powdered and dried, take 50 grams of dry powder every morning, cooked into a soup, eaten for breakfast. Or use 150 grams of Pueraria lobata and 50 grams of round-grained rice cooked into a porridge to eat, the spleen and stomach cold people avoid eating. All can reduce blood pressure, relieve arteriosclerosis.

3. Eat pine leaves: collection of young pine leaves eaten raw, eat 10 - 20 grams per day, or pine leaves dry, each time with 10 grams of boiling water soak .......

How to adjust the cerebral blood supply insufficiency?

Suffering from insufficient cerebral blood supply suggests that you should pay attention to the personal habits, pay attention to more exercise is very important. It is very important to pay attention to more exercise. You should strengthen the physical exercise, exercise is to enhance the blood circulation of the whole body, to improve the cerebral blood supply insufficiency of the effective method, such as walking, jogging, playing tai chi, and so on. Traditional Chinese medicine can also be used.

How to regulate insufficient cerebral blood supply

There are many reasons for insufficient cerebral blood supply, and the blood vessels supplying the brain are mainly the carotid artery system and vertebral-basilar artery system. First of all, if there is a problem with these two systems, it will definitely cause insufficient blood supply to the brain. The next causes of insufficient blood supply to the brain are problems of the heart, such as insufficient pumping power of the heart, low output per beat, bradycardia, etc.; problems of the blood pressure, such as low blood pressure; problems of the blood vessels, such as hardening of the blood vessels; and problems of the blood constituents, such as too high blood lipids, too high viscosity of blood, too high blood sugar, etc. Secondly, there are also problems with the regulation mechanism of nerves and body fluids, for example, the dysregulation of the contraction and diastole of blood vessels by vegetative nerves, and the regulation of blood vessels and blood components by hormones, and so on. From the many causes of cerebral blood supply insufficiency, it can be seen that the problem of how to regulate cerebral blood supply insufficiency is not clear in one or two sentences. Here we can only say that we should learn more about the cerebral blood supply insufficiency knowledge, and can be applied to practice, so to speak, the cerebral blood supply insufficiency to be so conditioning is good.

How to manage insufficient blood supply to the brain

You can use natural treatment, every morning after tattooing, hold an empty fist and *** the top of the head at the Hundred Meetings Point for five minutes. Every morning and evening, use your fingers to rub your hands together and rub your shoulders until they are hot.

I hope to help you.

How to regulate cerebral insufficiency of blood supply and dizziness

We need to do a light diet, quit smoking and limit alcohol, moderate exercise, adequate sleep, and pay more attention to the intake of some micronutrients, which have a positive effect on the prevention of cerebral insufficiency of blood supply and improve the role of the cerebral insufficiency of blood supply.

In the treatment of vertigo can be taken orally to eliminate dizziness, dizziness, diastolic brain microcirculation and blood supply disorders.