Straw Mushroom, Tofu and Ribs Soup

Straw Mushroom and Ribs Soup is a dish made with ribs and straw mushrooms as the main ingredients. It has the ability to detoxify and fight cancer, and promote human metabolism

Ingredients ?

Pork ribs 500 g

Salt 8 g

Straw mushrooms 150 g ?

Tofu 100 g ?

5 wolfberries

6 bowls of water

3 slices of ginger

How to make Straw Mushroom and Spare Rib Soup ?

Blanch the ribs in cold water and then rinse and set aside

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Grass mushrooms soaked in warm water for about half an hour, I choose to use the dried grass mushrooms, so you have to soak fresh grass mushrooms is also possible,

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Boil the water, put the ribs, ginger slices, martial arts fire to cook for 20 minutes, then turn to small fire to boil for an hour. hour, put straw mushrooms, tofu roll 10 minutes, under the salt seasoning can taste.

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Tips

Fear of pesticide residue of straw mushrooms, can be scrubbed with light salt water.

The effects and functions of tofu are as follows: 1, tofu has a very good calcium effect, because tofu is very rich in calcium, and calcium, phosphorus ratio is appropriate. By eating tofu can supplement calcium, prevention of osteoporosis, prevention and treatment of lumbar and knee pain, lumbar and leg pain in the role will be very obvious;

2, tofu is also rich in protein, by eating tofu to supplement the protein can have a very good prevention of muscle wasting disease, the elderly appropriate to eat some of the tofu to supplement high-quality protein to increase the amount of muscle mass and content;

3, tofu also contains rich soybean isoflavones. Contains rich soy isoflavones, and soy isoflavones have a role similar to estrogen, in menopause, women eat tofu has a very good smooth menopause effect.