You can add yam, wolfberries, red dates to stew pigeon soup together.

The flavor of pigeon soup is delicious, the general public can eat, is the elderly, pregnant women, children, weak, postoperative patients and other very good nourishing food. Folk have "a pigeon is better than nine chickens," said. Pigeon soup has a certain auxiliary effect, often drink pigeon soup in autumn and winter, can enhance physical fitness, replenish qi and blood, increase memory, replenish qi and blood to increase the elasticity of the skin, improve blood circulation.

1, yam pigeon soup

Raw materials: a pigeon in the spring, Jin Vegetable Garden organic yam 200g, Rainbow Farm log black fungus 2 to 3, quail eggs 6 to 7

Seasoning: ginger, scallion section, cooking wine, red dates 3, a few wolfberries

Practice: pigeon washed, put into the inside of the boiling water, add a little cooking wine, to remove the blood, fish out, wash; put ginger, onion section, cooking wine, red dates 3, wolfberry

Practice: pigeon wash, inside of the boiling water, add a little cooking wine, to remove the blood, fish out, wash. Into the ginger, scallion, wolfberry, jujube stew 1.5 hours on low heat; yam shaved skin, cut stick knife block, soaked black fungus, quail eggs like boiled eggs cooked, peeled shells; with chopsticks to stab a little, more crispy time, into the quail eggs and black fungus; stew on low heat for 20 minutes, into the yam, and then stewed to the yam crispy, salt, chicken seasoning can be.

2, red dates pigeon soup

Raw materials: pigeon, red dates, salted meat slices, chicken essence, salt, cooking wine, onion and ginger, sesame oil

Seasoning: ginger, scallion, cooking wine, red dates 3, a little wolfberry

Practice: pigeon live killed and processed, cut large pieces, put into a pot, add half a pot of water, pouring wine, onion and ginger, cook for 40 minutes. Put the salted meat slices, big red dates, continue to cook until the pigeon meat cooked soft. Add salt, chicken seasoning, add scallions, pour a spoonful of sesame oil to enhance the aroma.

3, Chinese wolfberry pigeon soup

Raw materials: salvia 5g, Angelica dahurica 5g, Codonopsis pilosula 5g, lentils 10g, Chinese wolfberry 10g, Coix lacryma 40g, red dates 25g, yam 5g, lily 5g, lotus seed 5g, green onion 10g, ginger 10g,

Seasoning: ginger, green onion, cooking wine, salt a little.

Practice: Wash all kinds of herbs; cut onion and ginger into pieces and spare; wash fresh pigeons. The whole pigeon with cold water boiled (water), remove the blood and standby. The casserole water over the pigeon, pot onion and ginger and a variety of herbs to boil and then switch to the fire continue to simmer for 1 hour. Cooked with a little salt to taste, out of the pot to eat meat and drink soup are very delicious.

But if you eat too much pigeon meat, it will lead to a lack of other proteins, resulting in the human body sub-health, and then cause physical weakness.