In Shandong, there is a common vegetable - kidney beans, also known as four season beans by locals. The texture is similar to that of the beans we see in the south, and the length is about the same, the only difference is that the kidney beans are flat and long, and the common four season beans in the south are round and long.
We usually want to do stewed noodles, fried beans, they often love to buy kidney beans to do dishes. Especially in winter, less green vegetables, want to change the flavor, kidney beans will often appear on the table.
The way to eat kidney beans is basically the same as the southern seasonal beans, stir-fry, stewed noodles, shredded, stewed vegetables can be. Today we will share a simple and quick way to use olive groceries to stir fry kidney beans, the aroma of olive groceries mixed into the kidney beans, add chili peppers and minced meat, and fragrant and rice.
Of course, you can also use string beans or long beans, the same way.
Sautéed Kidney Beans with Olive Vegetables
Preparing ingredients:
1 handful of kidney beans, 1 handful of kidney beans, 1 handful of minced pork, 1 handful of minced garlic, 1 handful of dried chili peppers, 1 handful of olive veggies
Special method:
1. Add a proper amount of soya sauce, oyster sauce, salt, and cornstarch in the minced pork and marinade it for 10 minutes and reserve it for another time.
2, kidney beans washed, de-tipped, cut into small pieces.
Boil water in a pot and blanch kidney beans until cooked.
Fish out and pass through cool water.
Cool water prevents the beans from discoloring.
3, hot oil in the pot, pour in garlic, dried chili pepper stir fry flavor.
4, pour into the kidney beans and stir fry evenly.
5, pull the kidney beans to one side, pour in the minced meat and stir-fry browning.
6: Stir-fry the kidney beans with the minced meat, then add 1-2 tablespoons of olive groceries and stir-fry well together.
7, according to taste, add soy sauce, oyster sauce, salt to taste, stir fry together well.
Olive vegetables fried kidney beans finished! Spicy rice, the more you eat, the more you like it ~
Making Tips:
1, kidney beans or beans must be cooked to eat, so in the first step of blanching, we will cook it, and then cool water, can keep the color green.
2, the minced meat can be marinated and then fried, do not want to marinate, you can also directly fry. However, if the minced meat is not marinated, it is best to fry some minced ginger to enhance the flavor when frying minced garlic.
3, do this dish, with kidney beans, string beans, long beans, garlic clover, or other similar vegetables are available to do oh.