1, first of all, the chicken wings of the blood foam all clean, and then with a knife directly on top of it cut a few cuts, in order to be more flavorful in the cooking, and then it will be placed in boiling water for blanching, and then fished out for cooling.

2, hot pot, the chicken wings into the pot, with a low fire to fry lightly, so that both sides are fried until golden brown.

3. Add the green onions, ginger and star anise to the pan and stir-fry for flavor.

4, in order to make the color of the chicken wings become beautiful, you can add soy sauce, old soy sauce. Not only fresh, the color is also very beautiful. At the same time, you should also add some rice wine, rock sugar, so that the flavor becomes richer.

5, and so on the high fire after boiling can be put into the chicken wings, to the chicken wings all submerged down.

6, when the chicken wings become cooked, you can put in the MSG to enhance the flavor, and then you can eat.

Nutritional Value of Chicken Wings

Chicken wings itself is rich in nutritional value, especially protein, collagen. These two substances have a great impact on blood vessels, skin and internal organs. At the same time it is rich in vitamin A is to promote the growth of bones.

The fat content of chicken wings is relatively high, this material can maintain our normal body temperature and thus protect the internal organs, promote the absorption of fat-soluble vitamins, thus increasing satiety.