Can okra and eggs be eaten together
Okra can be eaten with eggs.
Okra contains protein, eggs are also rich in protein, from the food matching on the okra and eggs can be eaten together; okra is vegetarian, eggs are meat, meat and vegetables together with the taste will be more delicious.
Eggs contain a lot of cholesterol, eat alone on the cardiovascular and gastrointestinal unfriendly, and okra in the soluble fiber can reduce the concentration of cholesterol, to prevent cardiovascular disease. Okra also contains a large number of viscous substances, these viscous substances into the intestinal tract will promote intestinal peristalsis, help intestines and stomach to digest food, so eating okra scrambled eggs is also very helpful for the maintenance of the stomach and intestines.
How to fry okra and eggs is delicious
okra washed first not to Ti, pot of boiling water, add the right amount of salt, blanch into the okra for 30 seconds and fished out of the cool water, remove the Ti cut diagonally into small pieces of standby; eggs with a little water and beat the standby; scallion chopped scallion
Start the pot of hot oil, the oil temperature of fifty percent hot when adding scallion, immediately add the egg mixture stirred, slightly solidified, pushed to the pan!
Tips: add a little water to break up the eggs will be more tender; okra blanch and then remove the tip to avoid water into the taste
How to eat the best?
1, choose fresh okra
okra high water content, thin skin, more sensitive to temperature, in May - September each year for the harvest season, now in season vegetables, the day to buy okra should be eaten on the day of the freshest, if the preservation period is too long, the water and nutrients will be a large number of loss, or even mildew, more than 4-5 days after the loss of the value of food.
2, cooked
Spend 3 minutes - 5 minutes okra can blanch cooked, okra if not fully cooked, taste more astringent taste, hard texture, need to be fully cooked to reflect the okra tender fruit meat tender, lubricated texture delicious taste, but can not be cooked too long, easy to get old, optional okra tofu stew, garlic okra, okra stewed eggs and other ways.
Nutritional composition of okra
Okra is not like a lot of vegetables with low sugar content, 100g of okra can provide carbohydrates 7~11g, higher than some fruits with sugar, so okra helps to replenish energy, relieve strain, okra is low-fat and low-calorie, contains a certain amount of vegetable protein, the most prominent is its dietary fiber content, 100g contains 3.9g, which is far ahead of all vegetables. The most prominent is its dietary fiber content, 100g contains 3.9g, which is far ahead of all vegetables, so if you eat some okra appropriately, it is very good for relieving constipation.
Okra is rich in a variety of minerals, of which 100g can provide potassium 95mg, phosphorus 65mg, calcium 45mg, magnesium 29mg, these kinds of minerals in the high content of vegetables, especially phosphorus and calcium, okra in the calcium and phosphorus ratio is high, used to assist in replenishing the calcium of the vegetable is very suitable. In addition, it also contains 0.1mg iron, 0.28mg manganese, 0.23mg zinc and 0.51ug selenium. Okra contains a small amount of vitamin C, rich in vitamin B and vitamin A components, overall, the nutrients are still very rich, long-term appropriate consumption helps to supplement a number of beneficial components.
The okra seeds in okra are rich in protein and fat, and about 60% of them are unsaturated fatty acids.
Okra in the unique mucus
We cut okra may find it in the sticky ingredients, in some vegetables will also be encountered, such as asparagus, aloe vera, taro, and other onions, leeks, leeks, garlic scapes partial into the root of the place may also have, but the mucus in the okra is particularly rich in hand after the hand is not easy to wash off. In fact, these mucus is harmless to the human body, the most intuitive effect is that they stick and should not fall off, can be attached to the gastrointestinal mucosa, to avoid gastrointestinal stimulation by irritating food damage to the stomach, gastrointestinal protection effect.
These mucus belongs to the soluble fiber - pectin, gum arabic, hydroxymethylcellulose, etc., in addition to some minerals, vitamins, components of the mixture, they can combine fat, cholesterol, inhibit the absorption of more fat, cholesterol, and help to control lipids; they can also absorb a large area of expansion, flooding the intestinal lumen to promote gastrointestinal peristalsis, which can help to improve constipation; increase the volume of the ability to improve food Stay time in the stomach, and improve satiety, smooth postprandial blood sugar effect, the human body has a very important effect.
Okra can improve men's health?
A lot of information mentioned okra has "aphrodisiac" effect, but the results may let many friends disappointed, although there have been a lot of information mentioned okra can replenish the kidneys, but there is no clear clinical trials to prove this conclusion. The organs of the good and bad and food in the nutrients obtained in relation to the okra provides a number of minerals, such as zinc, selenium and other elements to improve health, resistance to free radicals, can only be said to assist in improving the health of the kidneys may be advantageous, but its zinc content is not outstanding, not as good as appropriate to eat a little red meat, seafood supplementation will be more effective.