Use of apple cider vinegar
1, directly drink.
2. Drink it with ice or mixed smoothie, it is refreshing and suitable for summer.
3. Mixed with orange juice, it has a unique flavor and is more nutritious.
4, add appropriate amount of apple cider vinegar when making fruit salad, not only better taste and texture, but also help the absorption of vitamins and trace elements in fruits.
5. Add one teaspoon of apple cider vinegar and one teaspoon of honey to half a cup of warm water and mix well. Drink it once a day, preferably after meals. Apple cider vinegar can also be used as salsa or seasoning.
6, apple cider vinegar and egg will be a raw egg with shell immersed in a bottle of apple cider vinegar for two days, and then whisked, the egg coat will be fished out and removed. Drink a teaspoon of it with honey every day to supplement calcium. But pregnant women should not drink often.
Alternative drink
Summer special: put half a cup of ice in the glass and pour apple cider vinegar into it, then put a piece of lemon as decoration!
Appetizers: Pickle cucumbers in fruit vinegar for an hour to make appetizers, or use apple cider vinegar to make cold salads or cold noodles is also a simple summer delicacy.
Apple cider vinegar is not only the above two ways to match, there are many ways for you to refer to,
1 beauty and nutrition set of breakfast, apple cider vinegar + milk:
Practice: in the milk, according to their own taste to add the acidity of apple cider vinegar, usually add 1~2 spoons, fruit vinegar in the milk can be stirred.
Add milk in apple cider vinegar can prevent the skin from aging and drying, while fruit vinegar can help the blood back to the circle unimpeded, the nutrients really sent to the cells, the two collocation do not have to worry too much about the intake of sugar.
2 whitening skin care classic collocation, tomato juice + apple cider vinegar
Practice: according to personal preference, in the tomato juice with apple cider vinegar, and then add some lemon juice and stir.
The lycopene in tomatoes can prevent and wrinkles, and maintain transparent and fair skin. In addition, lycopene is converted into vitamin A in the body, which can prevent acne problems. Tomato juice with fruit vinegar, become more delicious. Be reminded that it is best to pick tomato juice that is low in sodium and sugar-free.
Apple cider vinegar consumption time
1, drink after breakfast can ward off the cold, especially in the cold winter;
2, drink apple cider vinegar in the afternoon can eliminate fatigue: usually about 2:00 p.m. time, is the most fatigue of the day in a period of time, at this time to drink 250 milliliters of fruit vinegar, there is a very good effect of the relief of fatigue;
3, after a long time of After a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel especially fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, so as to eliminate the fatigue;
4, drink fruit vinegar at night to beautify: the night time is often the most exuberant oil secretion, especially the secretion of peroxide lipid, especially increased at night, which is the main factor leading to the panel of cellular aging. .
How to buy apple cider vinegar
Apple cider vinegar is made from apple cider by microbial fermentation, the better quality of apple cider vinegar brewing time can be up to 6-10 months, this kind of apple cider vinegar is more light brown, see the silk precipitation, the sale is not very good, in fact, the precipitate is fermented yeast, called Mother, and there is no decomposition of pectin, etc., it does not affect the drinking. It does not affect the drinking of the product at all.
Buying apple cider vinegar, in addition to pay attention to the label, but also pay attention to the color and state of vinegar. The liquid of synthetic vinegar is transparent and colorless, and the foam disappears instantly after shaking; the liquid of natural brewing vinegar is light yellow, and the foam appears after shaking, and it is not easy to disappear, and it has certain viscosity.
Effects of apple cider vinegar
Prevention of cold
Apple cider vinegar can improve the immunity of the body. Apple cider vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Apple cider vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant that prevents cell cancer and cellular aging and increases the body's resistance. In addition, it's a well-known truism that vinegar factory workers rarely catch colds. Acetic acid has antibacterial and anti-inflammatory properties that can prevent colds. For people who love colds, they can drink a bottle of apple cider vinegar before going out after breakfast, which can ward off the cold on the way to work in the morning and shall not catch a cold. Especially in winter, you can heat up the apple cider vinegar to drink, so that there is nothing *** to the stomach, but also let the vinegar disinfection and sterilization effect is a little better. Nowadays, more and more people like to drink apple cider vinegar, this sweet and sour drink not only replaces the beer and cola in many restaurants and banquets, but also becomes a bestseller in major supermarkets that people are eager to buy. Research has confirmed that drinking fruit vinegar does bring many health benefits.
Eliminating fatigue
For office workers, apple cider vinegar is the best drink to eliminate fatigue.
Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. The content of organic acids varies with different kinds of vinegar. They make the aerobic metabolism smooth, which is conducive to removing the deposited lactic acid and plays a role in eliminating fatigue.
Usually, the time around 3:00 p.m. is one of the most fatiguing times of the day, you can choose to drink 250 ml of apple cider vinegar at this time, which can have very good results.
Drinking beauty at night
In the evening time most state panel PH value is out of balance, the blood back to the circle is not smooth, often have a panel tight or dry.
Efficacy Apple cider vinegar is common food, according to national law, common food can not publicize the efficacy.
Health
Apple cider vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can soften blood vessels, kill germs, enhance the body's immune and anti-virus ability, improve the digestive system, clean the digestive tract, help eliminate toxins in joints, blood vessels and internal organs, regulate the endocrine system, and have the function of reducing blood fat and detoxification, and also have certain curative effect on arthritis and gout.
Skin care
Vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, quickly eliminate aging keratin, replenish the skin nutrients and moisture, activate the blood, reduce the rough pores, antioxidant, to prevent pigmentation, the beauty of *** Skin, you can make the panel smoother and more delicate, smooth hair. Suitable for: panel after sun exposure, panel roughness, oily yellowing, pigmentation and other skin.
Beauty and body shaping
Apple cider vinegar can make the excessive fat in the body transfer for physical energy consumption, and promote the metabolism of sugar and protein in the human body, so it can control and regulate the body weight, and make your body more beautiful and charming.
Eliminate fatigue
Apple cider vinegar is rich in organic acid, which can promote the sugar metabolism in the body, and decompose the fatigue substances in the muscle such as lactic acid and acetone, so as to eliminate fatigue.
Prevention of cold and flu
Apple cider vinegar contains a lot of amino acids, acetic acid and other nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, and have a certain preventive effect of cold and flu, relieve the discomfort of the sore throat,
Anti-aging
Apple cider vinegar contains antioxidants that can inhibit peroxidation in the human body. It can inhibit the formation of peroxide in the human body and relieve the aging of cells, which has a good anti-aging effect.
Wake up
Apple cider vinegar can relieve alcohol and protect the liver against drunkenness, one cup before drinking can inhibit the absorption of alcohol, one cup after drinking can relieve alcohol and prevent drunkenness, so that you can feel clear-headed
Treatment of acne
According to the proportion of apple cider vinegar: pure water = 1:10, and then use a cotton swab dipped in apple cider vinegar with the mixture of water and apply it on the parts of the body where there is acne. You can use it several times a day, and you don't have to wash it with water afterward.
Skincare
After cleaning your face, add a tablespoon of apple cider vinegar to 500ml of water. Then wash your face with the mixture. Regular use of this will make your skin firmer and more elastic!
Promoting digestion
Apple cider vinegar is sweet and sour, drink half an hour after eating can promote digestion, do not want to eat, drink it has the role of appetizing, but it is best not to drink on an empty stomach. How to buy apple cider vinegar