Because the calories you consume every day can't be effectively consumed, after a long time, you will get fat when you pile them up. ...

Then there are only the following ways to lose weight:

1. First, reduce calorie intake while ensuring nutrition. You should know what is high in calories, such as chocolate, cola, fried food and nut food. These are high-calorie foods, so you should pay attention to them.

2. In the case of controlling calorie intake, if you want to be thin, the calorie intake must be greater than the calorie intake, that is, exercise!

Honey, there is no shortcut to losing weight. It's no use drinking tea or other things to lose weight. The key is to consume calories on the body! I wish you success in losing weight ~