1. Qi deficiency-invigorating qi and strengthening spleen
The champion of dietotherapy-sweet potato
There are a lot of vitamins in sweet potato, which can supplement the strength from the energy needed by the human body. The best way to eat sweet potato is to steam it and keep its original flavor, so that nutrition will not be lost.
Second place in dietotherapy-carrot
Carrots are full of nutrition, which can strengthen the spleen and regulate spleen deficiency, and the effect of benefiting qi is quite remarkable. It is recommended to drink a bowl of carrot porridge every day.
Dietotherapy to explore flowers-beef
Beef is rich in nutrients that the human body needs. Eating beef can replenish qi and blood, replenish spleen and stomach, and strengthen bones and muscles. People with qi deficiency can eat beef soup once a week.
2. Yin deficiency-nourishing kidney yin
Turtle, the champion of dietotherapy
Turtle can strengthen yang and tonify yin deficiency. It can be made into Lycium barbarum Shayuan turtle soup and drunk twice a month.
Pomegranate-the second place in dietotherapy
Pomegranate tastes sweet and sour, produces saliva to quench thirst, helps digestion and relieves physical fatigue.
Exploring flowers by dietotherapy-macaque
Peach and kiwi are cold, which can regulate the body's yin deficiency. You can drink a cup of kiwi fruit juice after lunch every day.
3. Yang deficiency-warming and invigorating qi and blood
No.1 Dietotherapy Scholar-Mutton
Mutton is rich in protein. Chinese medicine believes that it can tonify kidney and strengthen yang, warm the middle warmer and dispel cold. People with yang deficiency can drink mutton tofu soup once a week.
Fennel, the second best food therapy
Fennel is pungent and sweet, which has the functions of warming yang, tonifying fire, dispelling cold and regulating qi. You can make spiced powder by yourself, and add a little when cooking, and it becomes a medicinal food.
Exploring Flowers by Dietotherapy-Oysters
Oysters have multiple effects such as warming yang, stopping sweating and resolving phlegm, which can improve the phenomenon of cold hands and feet. If you eat Ophiopogon japonicus oyster risotto at noon, you will be warm all over in the afternoon.
4. Qi stagnation-wake up and relieve depression
Donkey meat-the champion of dietotherapy
"Donkey meat, get upset, stop the wind!" It is a good product to improve qi stagnation, and you can eat lobster sauce donkey meat once a week to nourish it.
Second place in dietotherapy-lotus root
Lotus root has the function of clearing away heat, promoting fluid production and relieving irritability. You can often fry some lotus roots for dinner.
Exploring Flowers by Dietotherapy-Kumquat
Kumquat can regulate qi, relieve depression and resolve phlegm. The classic eating method is to make kumquat drink as tea.
5. Phlegm-dampness-balancing the spleen and stomach
No.1 Dietotherapy Scholar-White Radish
White radish can clear away heat and promote fluid production, cool blood and stop bleeding. People with phlegm-dampness constitution can often make radish cakes and eat them as staple food.
The second place in dietotherapy-Luffa
Luffa has the functions of clearing away heat and resolving phlegm, cooling blood and detoxifying, and has quite good conditioning effect on abnormal spleen and stomach and body edema. You can stew Luffa with Radix Rehmanniae and eat it twice a week.
Exploring Flowers by Dietotherapy —— Broad Bean
Broad bean has a good astringent effect, which can benefit the spleen and stomach, relieve constipation, reduce swelling, promote diuresis and eliminate stagnation. It is recommended to drink wax gourd and broad bean soup once a week.
6. Blood stasis-promoting blood circulation and removing blood stasis
Crataegus pinnatifida —— Crataegus pinnatifida
Hawthorn has the functions of promoting digestion, invigorating stomach, promoting blood circulation and removing blood stasis. You can often eat some snacks made of hawthorn, such as shredded hawthorn and pear.
Second place in dietotherapy-rape
Rape can promote blood circulation, remove blood stasis, strengthen the spleen and nourish the stomach, replenish blood and qi, detoxify and reduce swelling, and can often be eaten as rape fresh lotus root and bamboo shoot soup.
Dietotherapy and Flower Exploration —— Kuding Tea
Drinking Kuding tea can promote fluid production, promote digestion and remove blood stasis, and it can be used as a health drink every day.
These dietotherapy prescriptions introduced above are very helpful to health. If you have problems with your health, you might as well try these dietotherapy prescriptions introduced above for treatment. The effect may not be as obvious as that of drugs, but compared with taking medicine, these dietotherapy prescriptions are safer and have no side effects.