Remedies after staying up late

Dietary principles

1, supplement vitamin A: carrots, leeks, eel.

2, supplement vitamin B: lean meat, fish, pig liver.

3, pay attention to hydration: wolfberry jujube tea, chrysanthemum tea.

4, eat dry fruit food: peanuts, almonds, cashews, walnuts, jujube, cinnamon.

Conditioning recipes

1, Tianma old chicken soup

Materials: 600g net old chicken, Tianma moderate, 25g ginger, a little wolfberry, salt 1 tsp, a little monosodium glutamate, chicken broth moderate.

Practice: chicken washed and cut into pieces, boiling water to remove the blood after the fish, asparagus washed and soaked in warm water; water is poured into the pot and boiled into the chicken,

asparagus, ginger, goji berries; cook until the chicken is cooked with salt, monosodium glutamate seasoning can be.

2, soybean crucian carp soup

Materials: soybean 100g, white fruit moderate, silver fungus 1 small, crucian carp 1, ginger 2 slices, salt moderate.

Practice: soybean wash, white fruit shell, clothes heart, wash, silver ear soak 20 minutes, wash and tear; crucian carp clean, with oil slightly

frying, sheng up standby; pot pour into the water, after boiling put soybean, white fruit, silver ear, crucian carp and ginger, slow cook about 90 minutes after adding salt

can be.