According to the folk custom in China, women should drink some brown sugar water after delivery, as long as it is suitable, it is good for both women and babies. How to make delicious brown sugar steamed bread? Next, I will share with you the graphic method of brown sugar steamed bread.

Ingredients for making brown sugar steamed bread

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Manufacturing steps of brown sugar steamed bread

1. Soak 20g of brown sugar in 100ml hot water until it is not hot. Pour the yeast powder into it and stir well. Then pour it all into the flour. Knead the flour, add some warm water as appropriate, and knead the flour into a non-sticky dough.

2. Cover the dough basin with plastic wrap. It's hot now, and it's about 1 hour at room temperature. The dough is about twice as big, and the fermentation work is completed.

3. Knead and exhaust the dough for about 10 minutes. Then divide into 6 small doughs of about 50g for later use. Note: If it feels a little sticky, it is not easy to operate. You can add some dry flour appropriately.

4. Roll it into a round cake with a rolling pin, evenly sprinkle with brown sugar and wrap it into a ball.

5. If you have oiled paper, you can put the ball on oiled paper, which is not sticky at all ~

6. Secondary fermentation, about 30 minutes. When the dough is twice as big, it can be steamed in a steamer.

7. steam 15 minutes or so, just stuffy for 5 minutes!

The role of brown sugar

The advantage of brown sugar lies in "warming, warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve. In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen will gradually fade away. In autumn and winter, the panel is itchy due to cold and dryness, and it can also be cleaned with brown sugar water, which can effectively reduce the feeling of dryness and itching.

The humble traditional brown sugar is accompanied by the promotion of health concept! Get rid of the old image of the past and become a popular hot commodity in the market. The main reason is that it is very helpful to health. Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people.

Brown sugar practice