We generally see the asparagus is green and very fresh feeling, but there is a kind of asparagus is purple forehead, so heavy appearance like a very poisoned green asparagus. Then purple asparagus poison? Purple asparagus health?

Purple asparagus is genetically modified

Don't be surprised to see purple asparagus in the market, it is not only not genetically modified vegetables, but more nutritious vegetables.

Purple asparagus is a kind of fruit sweet asparagus, is also the only kind of asparagus can be eaten raw, in Europe is used as a meal fruit consumption. It has cancer-preventing and cancer-fighting properties and originated in Italy has now made its way into our food baskets.

Organic Purple Asparagus

Currently, there are fewer purple asparagus in the Chinese market, and most of them are mainly organic asparagus. Purple asparagus top than green asparagus to be more round, a little larger, phosphorus flakes wrapped non-tea house closely, especially like a brush, from top to bottom are purple. Purple asparagus sugar content are higher than green asparagus and white asparagus, while the content of crude fiber is the least, and thus more tender and taste better.

Nutrition of purple asparagus

The nutrition of vegetables follows the law of color from dark to light, in the order of black, purple, green, red, yellow, white, so the nutrition of purple asparagus is higher than that of green asparagus and white asparagus, especially purple asparagus in the asparagus and asparagus saponin content is the highest, which can prevent cardiovascular disease effectively. But the three have their own merits, purple asparagus and green asparagus of vitamin A, vitamin C, protein and mineral content is significantly higher than the white asparagus, and white asparagus of vitamin E and crude fiber content is higher.

Purple asparagus efficacy

Purple asparagus has the nutrients contained in green and white asparagus, so like them, it is effective against cardiovascular disease, cystitis, pneumonia, hypertension, leukemia and so on. In addition, purple asparagus contains anthocyanins, which can antioxidant, prevent hypertension, relieve liver dysfunction, improve eyesight and so on, especially suitable for women, at the same time, purple food can suppress appetite, for people like weight loss can be consumed more.

The purple asparagus can assist in the treatment of which disease

Cholelithiasis, cirrhosis, hypertension, arteriosclerosis, nephritis

The suitable people of the purple asparagus

Healthy body peace and harmony, qi deficiency body, moisture and heat body, Yin deficiency body

Which disease is not suitable for eating purple asparagus

Gout

Purple asparagus is not suitable for What kind of body

Yang deficiency

Contraindications

Can be consumed by the general public.

Because it contains a small amount of purine, gout patients should not eat more.

The Food Guide to the Materia Medica records: "Asparagus, avoid croton".

Purple asparagus practice Sesame sauce garlic purple asparagus

Ingredients:

Purple asparagus 10 (green of course can also be), sesame sauce 1 small spoon, garlic moderate, salt moderate.

Directions:

1, wash the asparagus and remove the old roots and cut into diagonal sections;

2, put sesame sauce in the pot, medium heat heating, add half of the prepared garlic stir fry;

3, put the asparagus, medium-low heat stir fry until the asparagus breaks off the raw can be. Put the salt before leaving the pan.

Note: If the sesame paste is salty, you can skip the salt afterwards. Sesame paste can not be particularly dry kind, if more dry thick, you can add a little oil.

Chilled purple asparagus salad

clean purple asparagus in a tray full of ice, hold the bottom of the asparagus with your hand, and then dipped in some salad dressing, thick salad in the mouth after diffusion is the asparagus debut of the time, crispy bite, sweet flavor is different from any asparagus I've ever eaten, asparagus is easy to light or even slightly astringent, and purple asparagus is as sweet as fruit, water and water, asparagus is the same as a fruit. The sweetness of the fruit is as sweet as the water, no wonder its price has been high.

It is worth noting that the cut fruit asparagus, but also growth, if the shoots open will reduce the food value, so it is fresh storage and transportation must be controlled at 0 degrees Celsius ~ 4 degrees Celsius. So although the cost from the origin to the table has increased, but the quality of asparagus is guaranteed. How about it is not bad, hurry up in the bag, taste it O(∩_∩)O