Eat about five a day is enough, because the orange eat more easily lead to fire, orange is very good for the human body, but the sugar in the orange is also a lot of orange, orange contains a lot of sugar, eat 1 kg of orange can produce 1400 calories. When too much to eat oranges produce a lot of calories can not be converted to fat storage in a timely manner.

Nutritional value

1. Tangerine is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue;

2. Tangerine inner thin skin contains dietary fiber and pectin, which can promote laxative, and can reduce cholesterol;

3. Tangerine peel glycosides can strengthen capillary toughness, lowering blood pressure, expanding the heart's coronary artery, so tangerine can be used as a dietary supplement. Coronary arteries, so oranges are the prevention of coronary heart disease and atherosclerosis food, research has confirmed that the consumption of citrus can reduce the deposition of cholesterol in the arterial blood vessels, helping to reverse atherosclerosis;

4. In fresh citrus juice, there is a very strong anticancer activity of the substance "Nomirin", which can make the cancer causing In fresh citrus juice, there is a strong anticancer substance "Nomilin", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the body, prevent the damage of carcinogens to the nucleus of the cell, and protect the integrity of genes.

Eating efficacy

1, beauty: orange is rich in vitamin C, has the role of beauty and anti-aging.

2, eliminate fatigue: oranges are rich in citric acid, which has the effect of eliminating fatigue.

3, to prevent constipation: orange inside the thin skin contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol .

4, inhibit cancer cells: in the fresh citrus juice, there is a strong anti-cancer activity of the substance "Nomirin", which can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancer cells, can make the body of the detoxification of the enzyme activity doubled to prevent the carcinogens on the nucleus of the cell damage, to protect the integrity of the gene.

5, weight loss: orange contains enzymes can effectively inhibit the production of fat cells, plus contains food fiber to reduce body fat, as well as easy to produce a sense of fullness, so there is a weight loss effect.

6, the prevention of cardiovascular disease: orange peel glycosides can strengthen the toughness of capillaries, lowering blood pressure, expanding the coronary arteries of the heart, so oranges are to prevent coronary heart disease and atherosclerosis of the food, research has confirmed that the consumption of mandarin oranges can reduce the cholesterol deposited in arterial tubes, which can help to make atherosclerosis occur in the reversal of atherosclerosis.