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Is a completely light diet really good?
First of all, to be clear, we advise everyone to eat lightly, but most people will overeat if they are not careful, and one extreme goes to the other: they don't touch the meat at all.

Even CCTV can't help but appeal: don't give the elderly anything light!

Good appetite and strong mouth are basically the common characteristics of all long-lived elderly people, which also reflects the importance of diet to health. Every day, you should be careful not to get sick.

Be a vegetarian every day and never get sick.

1. It's easy to fall down when you have a minor illness.

Vegetarianism means protein and insufficient fat intake. Without protein, there would be no life. If the food is too light, you will be in poor health for a long time, and you will easily fall down when you encounter minor illnesses.

Chang Cuiqing, chief physician of Sports Nutrition Research Office of Peking University Third Hospital, said that the anabolism of the elderly is declining, but catabolism is increasing.

Therefore, if the diet is not well matched and vegetarian, it will lead to malnutrition.

When the supply of protein is insufficient, it will lead to the decrease of immunoglobulin in the immune system, thus reducing the body's ability to resist external hazards, especially pathogenic microorganisms, making it more susceptible to influenza and various diseases, and even increasing the risk of cancer.

2. Rapid aging

Long-term vegetarians will accelerate skin aging due to the decrease of protein intake, leading to the decline of female ovarian function, premature ovarian failure, amenorrhea, menstrual disorders and endocrine disorders, which may more easily lead to female aging.

3. There may be three highs.

Fish, eggs and milk can't be eaten at all, but can only be "compensated" by starch (sugar), oil, salt and sugar. Coupled with eating more refined white staple food, over time, the original healthy diet has become "three high" nutrition.

4. Lead to gallstones

Studies have found that people who are vegetarian for a long time are more likely to suffer from gallstones, especially the elderly, because the reduction of meat is more likely to suffer from gallstones.

5. Constipation

If you only eat boiled food or fruit, there is no "oil and water" in your intestines. In the case of insufficient food intake, gastrointestinal movement slows down, the moisture of crude fiber food is absorbed by the intestine, and the intestinal contents are dry and hard, which is more likely to lead to constipation.

Of course, the correct diet can still relieve constipation. You can blanch vegetables in boiling water for a few minutes (the time should not be too long), and then use a little oil, which can not only moisten intestines, but also reduce the loss of water-soluble vitamins, reduce oxalic acid and other components in vegetables, and promote the absorption of protein and calcium.

Don't treat meat as a tiger, and don't be superstitious about simple meals. Comprehensive nutrition and reasonable collocation are good eating habits. Sort out the healthy recipes that suit you best and eat them accordingly.