Cannot eat. Grapefruit is a cold food, and most of the fruits are on the market in autumn and winter, when the weather is already cooler. If you eat grapefruit during menstruation, it will be cold inside and cold outside, which may cause menstrual blood stasis, reduced menstrual blood volume, and inability to discharge menstrual blood. smooth, causing abnormal menstrual symptoms such as dysmenorrhea; it may also cause diarrhea.

After menstruation, women can eat grapefruit in moderation. Grapefruit has very high nutritional value and has the effect of replenishing blood. In addition, during menstruation, do not eat cold fruits, such as watermelon, melon, kiwi, persimmon, etc. In addition to cold foods, spicy foods, such as ginger, raw onions, raw garlic, chili peppers, peppers, etc., should not be eaten during menstruation, and tobacco and alcohol should also be avoided.

/iknow-pic.cdn.bcebos.com/a8ec8a13632762d02d1fd56baeec08fa503dc6c5"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8ec8a13632762d02d1fd56ba eec08fa503dc6c5?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/2015/1109/c85914-27793736.html"target="_blank">People's Daily Online - Women Eat more of these 5 fruits during menstruation