The Food Materia Medica says that chili peppers can warm the spleen and stomach. If you experience symptoms such as vomiting, diarrhea and stomach pain when you are cold, you can eat some chili peppers appropriately. Cayenne pepper can also promote blood circulation. It has certain medicinal properties, so it can "remove wind and sweat, move phlegm, and remove dampness." Explained in modern medicine, it can promote blood circulation and improve symptoms such as fear of cold, frostbite and vascular headache. Therefore, in the cold winter, you can eat some chili peppers to drive away the cold and promote blood circulation.

How to eat chili peppers to drive away the cold

Stewed green peppers

Materials: green peppers (bell peppers), soy sauce, salt, cooking oil

Practice:

1, green peppers washed to remove the roots and seeds, flattened with the back of the knife.

2, frying pan hot oil, turn the heat into the peppers slightly frying, cover and simmer for about 2 minutes, turn over and continue to simmer until the skin of the peppers wrinkled and become soft, put the right amount of salt, soy sauce, add a small amount of water on the cover and simmer until the peppers taste cooked through.

Shredded pork with green peppers

Materials: shredded pork, pepper, pepper, oil, cooking wine, salt, green peppers

Practice:

1, cut up the shredded pork, put salt, cooking wine, a little pepper, pepper and mix well, and then add an appropriate amount of oil and mix the pork to the shredded pork, marinate for ten to fifteen minutes.

2, put the oil in the pot, when it is hot, pour in the marinated meat, quickly scattered, stir fry until browned, and then served.

3. Heat oil in a wok, add chopped green pepper, stir-fry until browned, then add shredded meat and stir-fry evenly.

4, spray a small amount of cooking wine, add salt and stir-fry evenly.