1. Exercise consumes a lot of energy, intensifies catabolism and appropriately increases protein intake, which plays an important role in supplementing protein's loss in exercise, increasing muscle strength, promoting hemoglobin synthesis and eliminating fatigue. Therefore, it is necessary to increase the intake of protein, especially the intake of high-quality protein, to meet the needs of the body's metabolism.

2. protein is the main supplement of protein powder, and protein is most easily absorbed by human body in the morning. The protein quality of breakfast should account for 70% of the whole day, while Chinese food and dinner only account for 30%. You can make a cup of protein powder with warm water after breakfast or meal. Don't miss the best time for breakfast.

3. Pay attention that the water temperature should not exceed 70 degrees, so as not to destroy the nutrition of protein powder. It can be brewed with warm boiled water, or it can be brewed with filtered water from a water purifier that can be directly drunk after filtration. The protein powder dissolves quickly and is not easy to agglomerate.

4. How to eat protein powder and its consumption: measure a spoonful of protein powder and add milk or water for brewing. Drink after exercise, because the muscles that have been trained are congested and swollen, which will achieve the effect of practicing where it is big and where it is small.

You can also drink a cup of protein powder before going to bed, which is good for the stomach and promotes sleep. During sleep, it is an ideal time for growth hormone secretion and muscle synthesis, and it is also the peak of nutrient reserve consumption. Supplementing protein can provide nutrition for growth and continuously provide nutrition for the body that has been sleeping for a long time.