The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.

2, reduce menstrual discomfort

Ginger is hot. When a woman is unwell during her menstrual period, she will soak a towel in hot ginger tea and then put it on her abdomen, which will relax her muscles and thus achieve the effect of relieving dysmenorrhea. If you drink 1 cup ginger tea with honey at the same time, the effect will be better.

3. Enhance the immune system

Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.

4. Help reduce stress

Ginger tea has the effect of relieving stress and tension. It is believed that the strong aroma of ginger tea is inseparable from this therapeutic effect.

5, promote stomach digestion

Drinking ginger as ginger tea can not only help digest and absorb food, but also relieve abdominal distension caused by excessive diet.

6, nasal allergy

Ginger tea helps to relieve nasal congestion caused by common cold, and also can relieve respiratory symptoms caused by environmental allergies such as pollen.

What effect does ginger have?

First, anti-oxidation and tumor inhibition

The structures of gingerol and diphenyl heptane compounds contained in ginger have strong antioxidant and free radical scavenging effects, and inhibit tumor; Eating ginger can resist aging, and the elderly often eat ginger to get rid of "age spots".

Second, appetizing and strengthening the spleen, promoting appetite

Because the secretion of saliva and gastric juice decreases, it will affect our appetite, but if we eat a few slices of ginger before eating, we can stimulate the secretion of saliva, gastric juice and digestive juice well, increase gastrointestinal peristalsis, and thus achieve the effect of increasing appetite.

Third, heatstroke prevention, cooling and refreshing

In summer or in hot temperatures, eating ginger can play a role in sweating and cooling down. Moreover, for patients with summer heat, such as dizziness, palpitation, chest tightness and nausea, it is very beneficial to drink ginger soup properly.

Fourth, sterilization and detoxification, swelling and pain relief

Ginger can play the role of some antibiotics, especially for salmonella. In the hot temperature, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role.

Five, prevent carsickness, stop nausea and vomiting.

Eating ginger can prevent nausea and stop vomiting. If there is "sports maladjustment" caused by some sports, eating ginger can relieve it. The effective rate of ginger dry powder for headache, dizziness, nausea, vomiting and other symptoms caused by exercise is 90%, and the drug effect can last for more than 4 hours.

What's the difference between eating in the morning and eating at night 1, Chinese medicine believes that man and nature correspond to each other, and people should exercise more when the yang is strong during the day. Eating drugs with the nature of warming and nourishing can help the yang to grow, and can take appropriate positive (warm) foods, such as ginger. At night, when the yin is gradually exuberant, the yang will converge, and it can no longer be as excited as during the day. At this time, if you take too much warm food or supplements, it will affect your sleep and affect your body's anabolism, which is not conducive to the body's self-repair after fatigue and is harmful to your body. Therefore, under normal circumstances, it is beneficial to eat ginger during the day, but it is not suitable to eat ginger at night.

2. People's constitutions are different from those of cold and heat. People who are full of heat often feel that their bodies have various manifestations of heat. Such people should not eat ginger at day or night, but should eat more cold food. People with cold often feel cold or afraid of cold all over their bodies. If ginger soup can drive away the cold at night, they will be warm and sleep well, and it is also suitable to eat more warm food at ordinary times.

3. The best time to eat ginger: It is best to eat ginger in the morning. Ginger is the best at spreading the yang of Yang Ming Jing. Morning is the time when qi and blood flow into Yangming's stomach meridian. Eating ginger at this time just produces stomach qi and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and has refreshing effect.

4. It is best to prepare a plate of soaked ginger at breakfast and eat it with millet porridge. The soaked ginger tastes crisp and tender, with a little bit of sour, spicy and sweet at the entrance, and the fragrance of porridge, which is subtly blended together, simple, refreshing and finely tasted, but it is the most delicious in the world. This is the most nourishing diet, and its effect is far better than tonic soup.