Materials:

Papaya, ribs, red dates, scallions, ginger, garlic, salt, cooking wine.

Practice:

1, first of all, the ribs cleaned and chopped into one-inch segments, with hot water Chuan scalded to remove the blood, and then fished into the water to clean, to be cooled and then fished out to spare.

2, take a soup pot into 8 cups of water heating into the spare ribs, simmering for about 30 minutes. 3, will be cleaned and peeled papaya seeds cut into pieces, into the soup cooking, and then into the ginger, salt, etc. Cooked until the papaya is ripe can be removed from the fire into the soup bowl to eat.

There are similar effects: barley and red bean porridge, black sesame oatmeal porridge, peanuts, red dates and astragalus porridge, five red soup; yellowtail and tofu soup, seaweed simmering carp, green papaya stewed pork ribs.

If you don't have time and spare time, then eat more chicken, kelp, yam, soybean, yogurt.