Eggs are very common ingredients in daily life, which contain nutrients that can be well absorbed and utilized by the human body, and have excellent nourishing effect on the body. They are common edible ingredients for people.

There are many ways to eat eggs, such as egg soup, egg cake, fried tomatoes with eggs, egg soup and so on. The method is simple and easy to operate, delicious and smooth, and is deeply loved by people. So what is the practice of cooking eggs with ginger and medlar? What are the edible effects of boiled eggs with ginger and medlar?

The method of cooking eggs with ginger and medlar is 1. Clean ginger and medlar, then stew in a pot.

2. Boil the eggs in another soup pot for 5-8 minutes, stew for 3 minutes, and then shell them.

3. Put the eggs in ginger and medlar water and stew them for 10-20 minutes, and then serve.

Edible Efficacy of Boiled Eggs with Ginger and Lycium barbarum The nutrients contained in ginger have good effects of invigorating spleen and nourishing stomach, while the nutrients contained in Lycium barbarum have edible effects of invigorating qi and enriching blood, nourishing yin and nourishing stomach. Boiling eggs with ginger and medlar can increase the edible efficacy of eggs. After proper consumption, it has a good nourishing effect on strengthening spleen and nourishing stomach, improving immunity and promoting metabolism in the body.

Boiling eggs with ginger and medlar is a nourishing way to eat, and there are not many taboos. However, it is necessary to combine your body's digestive ability, eat in moderation, and avoid eating too much, which will not only cause indigestion symptoms, but also cause an increase in cholesterol content, which is not good for your health.