Materials: enoki mushrooms, straw mushrooms, cockles mushrooms, porcini mushrooms, broth (osso bucco plus pork bone simmered out) each appropriate amount.
Practice: Wash the mushrooms in advance and then bleach them in water for 1 to 2 days, drain the water and put them into the soup, boil them over high heat, then change the heat to low and continue to boil them for about 3 hours, add salt to taste before the soup is served.
Effects: This soup can regulate immunity, anti-cancer effect, at the same time there is heat detoxification, moistening the lung diuretic effect.
Old Duck Bamboo Shoots Soup
Materials: 1 old duck (about 750 grams), 150 grams of bamboo shoots, goji berries.
Practice: the old duck in addition to internal organs and wash, remove the duck head, duck tail and fat oil, cut pieces of water with clean water for 20 minutes, the water drained. Bamboo shoots with water soaked soft wash, pinch the head to remove the tail to take the middle section of the shredded. All raw materials together into the pot, add water 1500 ~ 2000 ml, large fire boil rolled into a small fire slow cook for about 4 hours, start the pot with salt to taste.
Effects: This soup can strengthen the body, clean up the stomach. The soup is cold, especially suitable for people who have heat in the body, fire, can play a role in digestion and relieve constipation.
Lotus root spare ribs soup
Materials: 750 grams of spare ribs, fresh lotus root 2 sections.
Practice: wash the ribs and cut into sections, float in water for 20 minutes. Drain the water. Wash and peel the lotus root, cut it into small pieces and pat it loose with a knife. Put all the ingredients into a pot, add 1500 ml of water, boil over high heat and then change to low heat to boil for about 3 hours. Add salt to taste.
Effects: This soup can clear away heat and eliminate phlegm, replenish blood and nourish skin, and can be consumed by anyone who is anemic and has heartburn and insomnia.
These three detoxification and slimming soup, for women with many benefits, is very suitable for winter weight loss, not only to fight the cold, warm, detoxification, for the body shaping effect is very good.