Pregnant women can eat sweet almonds. Sweet almonds contain rich and colorful dietary fiber and protein, containing the body's need for nutrients and a variety of vitamins, nutrient content is very high, appropriate consumption of pregnant mothers have a lot of physical benefits. Sweet almonds contain unsaturated fats, can be very good to reduce the prevalence of heart disease and chronic diseases. It can also have hypolipidemic and lipid-lowering effects on pregnant mothers with high blood sugar. At the same time can also promote digestion, can prevent and reduce the production of pregnant women constipation. And contains sufficient vitamin E, can also have the effect of slowing down the aging.

Pregnant women eating almonds on the baby has the following categories of benefits:

First, almonds are a very nutritious ingredients, although the taste is a little bit bitter, but the body has a certain benefit, can give the body nutrients, the inside of the protein, vitamin composition is more, and also contains iron, calcium and other nutrients, in which unsaturated fats are also more. It can fill in the missing nutrients of the pregnant mother and the baby, and at the same time it can also improve the body's resistance.

Secondly, moderate consumption of almonds can maintain the nutritional balance, providing essential nutrients for the fetus and the pregnant woman, as well as being crucial for the development of the baby's brain. But we need to pay special attention to is that it is best not to have to eat bitter almonds, bitter almonds contain certain harmful substances, it is likely to cause the occurrence of miscarriage, must pay attention to distinguish clearly, it is best not to arbitrarily take almonds, in order to prevent the maternal body is harmful.

Pregnant mothers eat almonds, no matter to the mother or to the fetus are advantageous. Almonds are a kind of dried fruit, divided into south almonds and north almonds, generally used for snacks is the south almonds, also known as sweet almonds, there are sufficient protein, body fat and a variety of minerals. Body fat is mainly fatty acids and linoleic acid, which are classified as unsaturated fats, and linoleic acid is classified as an essential fatty acid, which is necessary for good health. From the 20th week of pregnancy, the neural disintegration of the fetal brain accelerates, and an increase in unsaturated fatty acids, which are the components of the brain's neural structure and function, is a prerequisite for accelerated neural disintegration of the brain. Generally speaking, DHA and ARA are the necessary nutrients for the generation of ceruloplasmin, ARA is the mother of linoleic acid, according to eat almonds to fill the linoleic acid required for the development of the pregnant mother's own brain and the fetus.

Must pay attention to the Chinese Nutrition Society strongly recommended that pregnant mothers daily vegetable oil intake should be in the middle of 25-30g, when pregnant mothers eat almonds, to reduce the intake of vegetable oils, the average value of every 15g of almonds is equivalent to 10g vegetable oil. It is best to pick to eat the original flavor of the almonds, in order to prevent eating salt-flavored almonds caused by too much acetate intake.