Every kind of meat is loved by someone, different groups of people choose different tastes, the type of food is also different, duck meat we are all familiar with it, is a common poultry meat, it can promote appetite, but also to supplement the nutrition, how to consume it, come to see the practice of bitter gourd fried duck ding ah.
Bitter melon fried duck ding
Bitter melon fried duck ding materials
The main ingredients bitter melon, duck, bell pepper
Bitter melon fried duck ding practices
1, bitter melon washed, split to remove the flesh, diced, boiled, and then cut into pieces. The bitter melon, split open to remove the flesh, diced, boiling water boil; sweet pepper, duck clean, cut into pieces.
2, frying pan on the fire, oil burned to seven mature, first under the duck meat fried, and then under the bitter melon, pepper fried evenly.
3, add salt, monosodium glutamate, soy sauce seasoning, stir fry can be.
Bitter melon fried duck effect and role
Bitter melon fried duck is a good home cooking, bitter melon fried duck material is very simple, only need to spare the bitter melon, cured meat, bell pepper and other required condiments can be, bitter melon fried duck is a good recipe for heat, summer consumption of bitter melon fried duck has a very good health effects. Bitter melon contains a lot of vitamin C, can improve the body's immune function, so that the immune cells have the role of killing cancer cells. Duck meat is rich in vitamin D and phosphorus, which has the effect of strengthening bones and preventing osteoporosis. Such a tone recipe has the role of nourishing yin and clearing heat and detoxification, because duck meat is easily digested and absorbed, and the calories are relatively small, but also can have weight loss sin u oh with, and bitter melon together with the words can be cleared of heat to remove the fire, but also can be diuretic to eliminate swelling, strengthen the bone quality.
Bitter melon fried duck specific practices and its nutritional benefits we all understand it, nourishing Yin heat detoxification diuretic swelling strong bones, in fact, a lot of food is such a benefit, we need to know the benefits of collocation, so that we can meet our nutritional needs, oh, come and try it.