Shepherd's shepherd's purse porridge: first put japonica rice in a pot and add water to boil, then add washed shepherd's purse to cook porridge. The ratio of japonica rice to shepherd's purse is 1: 1. In spring, other vegetables are more expensive, and shepherd's purse is a good seasonal vegetable. In recent years, research data show that eating wild vegetables such as shepherd's purse is helpful to improve the body's immunity.

Leek porridge: first boil the japonica rice with water, and then add the washed and chopped leeks to make porridge. Leek has been a delicious vegetable since ancient times. Rich in vitamins A, B, C, sugar and protein, it has the functions of seasoning and sterilization. Eating leeks in spring can help yang and promote hair growth.

Celery porridge Wash celery one by one, add water and cook it, and take the juice to cook porridge with japonica rice. Celery is found all year round. In the off-season of spring vegetables, fresh celery is one of people's favorite vegetables. It contains protein, fat, vitamins A, B, C, calcium, phosphorus and iron. In particular, the content of calcium and phosphorus is high, with 8.5 mg of calcium and 665,438+0 mg of phosphorus per 100 grams of celery, which is quite suitable for children with vigorous growth.

Jujube porridge is boiled with jujube and japonica rice, and the ratio of japonica rice to jujube is 2∶ 1. Jujube has a good nourishing effect, its nature is peaceful, it can nourish blood and soothe the nerves, and it is especially suitable for people with chronic diseases and poor spleen and stomach function. Another folk proverb says, "To make your skin better, add red dates to your porridge." It can be seen that jujube porridge is also beneficial to beauty and skin care.