1. Sterilization and anti-inflammatory

The sulfur compounds contained in leeks have certain sterilization and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.

2. Replenishing qi and strengthening yang

The ancients called leeks "aphrodisiac grass", which can prevent and treat kidney qi deficiency such as impotence, polyuria, low back pain, and weak legs.

3. Dissipate blood stasis and activate blood circulation

Leeks have the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. They are beneficial to the human body in reducing blood lipids and preventing and treating coronary heart disease, anemia, and arteriosclerosis.

4. Increase appetite

Leeks contain plant aromatic volatile oils, which can increase appetite. The elderly, children, pregnant women, etc. should eat some spring leeks in moderation, which is beneficial to improving health.

5. Skin care and eyesight improvement

Leeks are rich in vitamin A. Eating more of them can not only beautify skin care, improve eyesight and moisturize the lungs, but also reduce the risk of colds, cold asthma and other diseases. probability.

6. Strengthen the stomach and digestion

Leeks have the effects of keeping warm and strengthening the stomach. The crude fiber contained in them can promote intestinal peristalsis and help human digestion. Not only can it prevent habitual constipation and intestinal cancer, but it can also wrap up some debris in the digestive tract and excrete it with the stool, so it is also known as "intestinal cleansing grass" among the people.