The enoki mushrooms are what we will order when we eat hot pot, and also when we eat barbecue meat, we will order some enoki mushrooms, the flavor of the enoki mushrooms will be better when we eat them on the grill, and the enoki mushrooms are also a kind of common edible mushrooms, and its nutrition is very rich, and there are many ways to eat the enoki mushrooms, and the enoki mushrooms are very good for summer, so do you know the practice of the enoki mushrooms and the eggs in the soup?

The enoki mushrooms are supposed to be what we eat on a regular basis, especially when we eat hot pot, will not want enoki mushrooms, enoki mushrooms are flavorful and nutritious, and can be very good to enhance our body's immunity, and today we teach you the enoki mushrooms and egg soup practice.

Golden Needle Mushroom Omelette Soup

Materials

Golden Needle Mushroom 50 grams, 4 crab meat strips, 2 eggs, ginger, green onion, salt, chicken essence.

Methods

1, crab meat strips cleaned and sliced segments, eggs beaten and stirred, add salt, enoki mushrooms cleaned.

2, hot frying pan to fry the egg into a cake add water, under the ginger, crab meat, mushrooms cooked, seasoned with salt and chicken, sprinkled with scallions can be.

Knowledge of the enoki mushroom

The enoki mushroom is the fruiting body of the fungus, the fungus of the phylum fungi, rich in nutrients and fragrant. Its cap is small and delicate, yellow-brown or light yellow, cadres shaped like golden needles, so it is called the golden needle mushroom. There is also a kind of white color tender, called silver needle mushroom. Golden needle mushrooms are not only tasty, but also nutritious, is one of the raw materials of cold dishes and hot pot food.

The best fresh enoki mushrooms are unopened, fresh and tender, with a stalk length of about 15 centimeters, even and neat, without brown roots and with fewer roots sticking together.

Kimchi mushrooms should be cooked and not eaten raw. Do not eat spoiled enoki mushrooms.

Nutritional analysis of enoki mushrooms

Enoki mushrooms contain essential amino acid composition of the human body is more complete, of which lysine and arginine content is particularly rich, and the zinc content is relatively high, on the enhancement of intelligence, especially for the children's height and intellectual development has a good effect, known as "wisdom-enhancing mushrooms";

2. Golden mushroom also contains a kind of substance called park mushroom, which can enhance the body's resistance to cancer cells. Eating golden mushroom can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's positive qi, disease prevention and physical fitness;

3. Golden mushroom can effectively enhance the body's biological activity, promote the body's metabolism, and is conducive to the absorption and utilization of a variety of food nutrients, and also has a great benefit on growth and development;

4. It is also beneficial to growth and development;

4. The enoki mushroom can inhibit the elevation of blood lipids, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases;

5. The consumption of enoki mushrooms has the effect of resisting fatigue, anti-bacterial and anti-inflammatory, clearing up the heavy metals and salts, and anti-tumor effects.

The practice of enoki mushroom egg soup is very simple, right, many people have not had such a soup, right, then read our today's introduction, you can do it yourself, taste the enoki mushroom egg soup is what kind of flavor, enoki mushrooms and a variety of ways to eat, especially now that it's summer, you can do cold enoki mushrooms to eat.