The efficacy of barley and red bean porridge is mainly to dispel dampness, can get rid of the body's dampness, very suitable for summer and the body's dampness is heavy people to eat. It can be eaten as a meal, and is a good product to dispel dampness and strengthen the spleen. Others use it to regulate constipation, lose weight, whitening and so on.

And black rice has nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, nourishing the liver and brightening the eyes and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney deficiency and edema, loss of appetite, spleen and stomach weakness.

These categories are very nutritious food, however, is not to put good things together, the function can be increased, may be counterproductive, so it is recommended not to mix together

Excerpted from Baidu.com, thank you.