The contribution of dietary fiber to intestinal health is irreplaceable. For detoxification, it can help soft stool, defecate smoothly, reduce the residence time of toxins in the body, and also absorb toxins. At the same time, it is a food for beneficial bacteria in the intestine, which can promote the growth of beneficial bacteria in the intestine and reduce the growth space of beneficial bacteria.

Dietary fiber is an important contributor to help waste in the body to be excreted from the intestine, which can be divided into soluble fiber and insoluble fiber. Soluble fiber is often neglected, but it plays an important role in helping defecation. Pectin in water-soluble fiber can increase the volume and water content of feces. Thick seaweed, kelp, aloe, oats, okra, konjac and auricularia are abundant, while others include burdock, carrot, ripe banana and auricularia.

As for fruits, kiwi fruit, papaya, candied dates, pears and apples help to stimulate intestinal peristalsis, and sorbitol, which is not easily absorbed, can improve constipation.

● The second measure: add fresh enzymes.

There are more than 10,000 kinds of enzymes in our body, and all the functions of the body need enzymes to help them run. Enzymes can be divided into digestive enzymes and metabolic enzymes. The relationship between enzymes and waste disposal is that the amount of enzymes that human body can produce is fixed. When the body carries out activities such as digestion, absorption, metabolism and repair, it will consume enzymes. If one of these activities is particularly laborious, the amount of enzymes providing other activities will automatically decrease. Protein's meaty people, enzyme digestion will be particularly serious, because the meat itself does not contain enzymes, and it is not easy to digest. When we need to consume a lot of enzymes when digesting food, the enzymes used for metabolism will be reduced, which will not only make it difficult for us to remove waste from our bodies, but also make us fat.

Wang Mingyong, an expert on energetic diet, pointed out in his book The Secret of Not Eating that most modern people are not familiar with digestive enzymes, so we can choose digestive enzyme supplements made from natural fruit and vegetable enzymes to reduce the burden in time. In addition to proper supplementation of enzymes, nutritionists recommend eating more local and seasonal fresh foods, which also contain more enzymes.

● The third measure: eat fish instead of meat.

Any diet is best adjusted step by step. If you want to be a beautiful woman, eating animal food wisely is the first step. The easiest way to start is to replace the meat on the menu with fish.

In addition to cholesterol and oil in meat, it is easy to cause cardiovascular problems, and it will also harden feces. People who are used to eating meat will definitely feel this way, and the probability of constipation will naturally increase. It is also animal food. Why is fish more delicious than meat? The difference lies in fat. The fat of meat will make the blood turbid, and fish oil will make the blood clear.

● The fourth measure: drink tea for health.

Tea itself has the effects of anti-cancer, anti-aging, detoxification and anti-hangover, and Zaya Health Tea strengthens these effects by adding Chinese herbal medicines such as Cordyceps sinensis and Fructus Cannabis. Drink tooth-piercing tea while eating food to detoxify, so as to achieve the goal of killing two birds with one stone.

These tricks apply to both men and women.