Because the calorie content of rice is 116 kcal in 100g compared to 109 kcal/100g in noodles. and raw noodles contain 280 kcal in 100g, which is 345 kcal relative to 100g of rice.

So overall, rice has more calories than noodles. Rice is more likely to be fat than noodles.

1, in terms of the same portion of rice and raw noodles, noodles are less calories than rice, so eating rice calorie intake is more, more likely to gain weight.

2, coupled with the fact that the protein content in noodles is slightly lower and carbohydrates are fewer, they are easier to digest compared to rice.

3, eat rice, usually need to eat a lot of side dishes, those dishes add a lot of seasoning, there will also be calories, while eating noodles on the side dishes do not have so much need. Therefore, eating noodles is not as easy as eating rice. How to avoid gaining weight by eating noodles and rice

Consuming too much noodles or rice is likely to lead to weight gain. Want to reduce the chances of gaining weight, we must control the amount of food, and at the same time in the choice of food with the time to eat rice, do not with greasy, high-fat and high-calorie dishes, and eat noodles, it is best to choose a light soup noodle, and eat less of those fried noodles, fried noodles.