Millet is a cold food. Millet is rich in nutrients and can be eaten in a variety of ways. Millet porridge can nourish the stomach and replenish qi. It tastes soft and glutinous and slightly sweet after chewing. It has become one of the indispensable staple foods on the Chinese table

Supplement carbohydrates, relieve fatigue, and benefit the kidneys.

The functions of millet: 1. It can replenish carbohydrates, that is, sugar, to the body, which can then replenish glycogen in the muscles in a timely manner. It is very effective in relieving muscle fatigue and restoring physical strength. 2. From the perspective of traditional Chinese medicine diet therapy, it can harmonize the body and benefit the kidneys. For people with spleen and stomach deficiency, repeated vomiting, full belly and less food, soreness and weakness of the waist and knees, and pain in the waist and legs, proper consumption of millet has a good harmonious and beneficial effect on the kidneys. effect. The taboo of millet is that it contains relatively rich carbohydrates. If you eat too much, it will cause excessive sugar intake, which will increase blood sugar and increase the risk of diabetes.

Because millet is rich in vitamins B1, B12, etc., it has the effect of preventing indigestion and mouth sores; ⒉ millet has the effect of preventing nausea and vomiting; ⒊ it also has the function of nourishing yin and nourishing blood, which can make The weak and cold constitution of postpartum women is recuperated and helps them regain their physical strength; ⒋ Millet has the effect of reducing wrinkles, spots, and pigmentation.

Opinions and suggestions: Millet contains protein, which is higher than that of rice. It contains 1.7 grams of fat and 76.1 grams of carbohydrates per 100 grams, which is no less than that of rice and wheat. Carotene not contained in general grains, millet contains 0.12 mg per 100 grams, and vitamin B1 content ranks first among all grains. In addition to being eaten, it can also be used to make wine and candy.