1, due to the gap diet detailed
A, cinnamon jasmine tea
Many people's favorite is jasmine, not only fragrant and also very good-looking. In fact, jasmine also has a very good effect is to lose weight.
Materials: jasmine 1g, cinnamon 3
1, cinnamon shelling
2, tea calendars scalded boiling water and then poured
3, into the cinnamon
4, add jasmine
5, soak a little bit of warm water and then poured
6, add boiling water, the bottom calendars at the same time, also poured some boiling water in order to play a heat preservation effect
7, the bottom calendars are also pouring some boiling water to keep warm. p>
7, simmer for 5 minutes to drink
Two, oolong tea
Oolong tea contains a large amount of food fiber, and food fiber can not be digested, so that people have a sense of satiety.
What's more, it is also rich in vitamin B1, which can fully burn human fat and convert it into the necessary substances for heat energy, can help to lose weight.
Three, ginger black tea
Black tea is everyone's favorite and, it can not only can replenish blood, but also can lose weight.
Ginger black tea is to use ginger slices to bubble black tea, like sweet food if you put more honey. Drink ginger black tea after and before meals, drink 1-6 cups a day, let your stomach and intestines slowly adapt to the taste of ginger black tea.
Four, lemon tea
Lemon not only through the stomach and weight loss and rich in vitamin C, to maintain skin tone and elasticity is very effective. Can penetrate the cells, the cells due to the metabolism of toxins and waste to be removed and the accumulation of impurities in the body toxins out of the body.
1, a liter of water plus half a lemon juice, and placed in the refrigerator, the lower temperature is easy to have a cool and refreshing feeling.
2. Drink at least three liters of lemon water every day and replenish it every time.
3. 15 minutes of exercise daily will help detoxify the body.
Five, honey pomelo tea
Pomelo is both radiation protection and whitening, contains a lot of vitamin C, can reduce blood cholesterol. Drinking honey grapefruit tea made with warm boiled water in the morning can help clean up your stomach.
Materials: 1 grapefruit; 500g of honey; 100g of rock sugar;
1, peeling grapefruit
The grapefruit is coated with a layer of salt, brushed and cleaned; peeled grapefruit skin.
2, pickled pomelo skin
Peel the yellow skin cut into about 3 cm long, about 1 mm thick julienne. Put the cut pomelo peel and marinate it in salted water for 1 hour.
3. Peel the pomelo flesh
While waiting for the pomelo skin to marinate, peel out the flesh and tear it into small pieces.
4, cooking pomelo peel
Put the marinated pomelo peel into the water, cook on medium heat for 10 minutes, soften and take off the bitter flavor.
5, simmering pomelo
Put the processed pomelo skin and pulp into a clean, oil-free pot, add a small bowl of water and rock sugar; simmer over medium-low heat for 1 hour, simmering until thickened, pomelo skin is golden and bright. Stir frequently while simmering to avoid sticking to the pot.
6, add honey
Pour the simmering grapefruit peel and pulp in the container, let it cool, add honey, mix well and then made into honey grapefruit tea.
2, dietary weight loss notes
1, the first point is also the most important point is to return to the road every day three meals, do not eat snacks. Some women in order to lose weight sometimes do not eat breakfast sometimes do not eat dinner, and even more so every day only eat some fruit or snacks, but is not eat meals, so not only can not thin down is also very easy to jeopardize the health.
2, each meal as long as eat to 8 points full. No matter how good the food on the table is, you have to force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, like pigs eating ginseng fruit, a mouthful of food, which is often not conducive to digestion and easy to eat more than one, there are also studies that show that a meal to eat 30 minutes is conducive to weight loss.
4, chew slowly. Research shows that a mouthful of rice if repeated chewing 20 times not only good for digestion but also weight loss.
5, the meal should be light-based, which is known as the meatless beauty may be a little difficult, but it is very helpful for weight loss, so in order to beauty or hurry to hold on to it.
6, eat more vegetables and fruits. Fruits and vegetables contain a lot of vitamins and dietary fiber to help the human body lose weight, so you want to lose weight you must not miss.
7, dinner can not be too late, some white-collar workers due to work every day to go to work late, or overtime, this time dinner is not a hasty solution is to eat very late, which is very unfavorable for weight loss, especially after eating dinner immediately after sleep.
8, to do the mental focus of the meal, some people like to watch TV or play cell phone while eating, and then unknowingly eat more.