You can eat it. Peanut oil is a kind of oil with high unsaturated fat content, which is different from soybean oil in that its oleic acid content is higher, accounting for 53%, and the oil yield of peanut is higher than that of soybean oil, so the production mode is basically squeezing, not leaching, which can better retain its nutrients. Oleic acid can effectively reduce the incidence of cardiovascular diseases, so it is suitable for people with high triglycerides.

Peanut oil is good, but it is not suitable to eat more. Daily oil intake should be controlled at 25~30g/ day per person recommended by China Nutrition Society. Moreover, oil should be used in combination with cooking methods, and it is better to increase oil with high linolenic acid content. At the same time, it is best to buy peanut oil in a regular supermarket to avoid aflatoxin pollution caused by improper storage of peanuts in a small workshop with lax supervision.

High triglycerides have a great relationship with unhealthy eating habits. Excessive intake of foods rich in cholesterol and saturated fatty acids can also cause hypercholesterolemia. In addition, complications and genetic factors of some diseases can also lead to hyperlipidemia.

Extended data:

Dietotherapy is the basis of treating hypertriglyceridemia, and diet control must do the following:

1, reducing fat intake is the basis of energy control. Reduce animal fats such as lard, fat pork, butter, fat sheep, fat cattle, fat ducks and fat geese.

2. Limit cholesterol intake. Avoid foods with high cholesterol, such as animal viscera, egg yolk, roe, squid and other foods.

3. Adequate supply from protein. The source of protein is very important, mainly from milk, eggs, lean meat, poultry (to be peeled), fish and shrimp, soybeans and bean products.

4. Eat more foods rich in vitamins, inorganic salts and cellulose. For fresh fruits and vegetables, you can choose lipid-lowering foods, such as yogurt, garlic, green tea, hawthorn, mung beans, onions, mushrooms and other foods. At ordinary times, it can be used with Chinese medicine prescriptions such as Juewu Decoction to drink tea, which can play a very good regulatory role.

5. Limit sweets. Sugar can be converted into endogenous triglycerides in the liver, which increases the concentration of triglycerides in plasma, so the intake of sweets should be limited, especially don't eat too much sugar and carbohydrate food.

In addition, cooking methods such as steaming, boiling, stewing, boiling and boiling should be used as much as possible, and cooking methods such as frying, frying and frying should be used less. The daily salt should be controlled below 6 grams.

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