Sea cucumber and eggs can be eaten together, and the ingredients between sea cucumber and eggs will not have adverse reactions, and eating together will not cause physical discomfort. Another nourishing soup is called sea cucumber and egg custard? So sea cucumber can be eaten with eggs.

How to make sea cucumber and egg soup?

Soak the sea cucumber in advance, beat the eggs into egg liquid, pour in warm water of 1: 1.5 and stir well.

Filter the egg liquid once with a sieve and pour it into a container. If there are small bubbles in the egg liquid, you can prick them with a toothpick and cover them with plastic wrap.

Steam in the pot for 8- 10 minutes, blanch the sea cucumber, dice and chop the onion.

After the custard is out of the pan, sprinkle with Shanghai ginseng, a little chives, soy sauce and sesame oil to taste.

skill

Soaked sea cucumbers should not be stored for too long, preferably not more than 3 days. It is recommended to soak in cold water during storage, change water 2-3 times a day, or put it in the refrigerator for refrigeration.

It is suggested to eat sea cucumber about 1 every day, that is, 50 ~ 100g, and the number of eggs should not exceed 2. Sea cucumber and eggs are warm tonic foods, and proper consumption has health care effects on the body. However, if you eat a large amount at one time, it is easy to cause spleen and stomach to get hot and get angry. It is recommended to eat it in moderation according to your physical condition.