The content list of this article: 1, the correct eating method and efficacy of lotus seeds 2, the efficacy and function of lotus seeds and how to eat lotus seeds? 3. The efficacy, function and eating method of lotus seeds briefly describe the efficacy, function and eating method of lotus seeds. 4. The eating methods and functions of lotus seeds. How to eat lotus seeds. The efficacy and function of lotus seeds and how to eat them? The correct way to eat lotus seeds and its efficacy Lotus seeds, also known as lotus seeds and lotus roots, are extremely healthy foods.
So what are the ways to eat lotus seeds? What is the effect of lotus seeds? Now let me tell you something about lotus seeds!
How to eat lotus seeds
1. Lotus and lily porridge
Ingredients: rice, dried lily, lotus seeds, medlar, crystal sugar.
Practice: dry lily is ground into powder with the back of a knife; Lotus seeds and medlar are slightly soaked in hot water; Wash the rice and soak it in cold water for half an hour; Put water in the pot, add rice first, add lotus seeds after dried lily is boiled, continue to cook over medium heat until cooked, and finally add rock sugar.
2. Crystal sugar tremella lotus seed soup
Ingredients: tremella, lotus seeds, rock sugar, red dates, longan meat and medlar.
Practice: first soak the tremella in warm water, pick and wash it and tear it into small flowers (remove the yellow part of the root), add a little salt and put it in clear water for later use; Wash longan pulp for later use; Take a soup pot, add a proper amount of water, heat it, then add the main ingredients in turn, add salt and crystal sugar, boil it with high fire, skim the floating foam, and stew it for 2-3 hours with low fire until the main ingredients are soft and rotten.
3. papaya lotus lily soup
Ingredients: papaya, lotus seeds, lily, red dates, tremella, milk, rock sugar.
Practice: wash the raw materials and cut them into small pieces, soak the lotus seeds and steam them, and soak the tremella and tear them into small pieces.
Boil the raw materials in boiling water for half an hour, add milk and papaya, and finally add lily. Put it in a soup plate and decorate it with mint leaves.
4. Stewed lean meat with lily and lotus seeds
Ingredients: lotus seeds, lilies and lean meat.
Practice: Soak the lotus seeds and lilies in water, put them into the pot together with the washed lean meat, and stew until cooked.
This stew has the effects of clearing away lung dryness and relieving cough.
Very suitable for friends with chronic bronchitis for prevention, health care and conditioning.
Lotus plumule can be eaten by most people, and it is very effective to make tea with lotus plumule when getting angry.
Lotus plumule tea smells delicious, and the bitterness at the entrance is so light.
There is no difference between lotus plumule tea-making method and ordinary tea-making method, as long as a proper amount of lotus plumule is boiled.
The efficacy of lotus seeds
1. Lotus plumule heart clearing away heat
Lotus plumule is the blue-green germ in the center of lotus seed. It tastes bitter and has the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart.
Soak 2 grams of lotus plumule in boiling water and drink it, which can treat fidgety, unconsciousness and wet dream's nocturnal emission caused by high fever.
It is also used to treat hypertension, palpitation and insomnia.
2. Spleen-invigorating and Yin-nourishing lotus seed meat
The main function of lotus seed meat is to strengthen the spleen.
Lotus seed meat, yam, coix seed, gordon euryales and white lentils can strengthen the spleen and nourish yin.
What are the symptoms of people with spleen yin deficiency? I have a bad appetite and can't eat anything. Some people will have bloating and indigestion when they eat.
At the same time, there will be red tongue and dry mouth.
I can teach you some dietotherapy methods of lotus seed meat
Lotus seed meat can be stewed with pork, with 20 grams of lotus seed meat, and then cut a little lean pork to make soup, which not only has the effect of nourishing yin, but also has the effect of strengthening the spleen.
Lotus seeds can also be steamed with lily, 30 grams of lotus seeds and 20 grams of lily.
Lily enters the lung meridian and can moisten the lung. Lotus seed belongs to spleen meridian. Lotus seed and lily can treat lung and spleen at the same time.
3. Lotus, preventing diabetes
Lotus after lotus seeds are taken out is called "Lotus Room", which can be used to make tea, dry or fresh.
The taste may be bitter, so it is best to add some rock sugar when cooking, which has a good effect on preventing diabetes.
4. Beauty and medicine coexist-Lotus
Lotus is actually a medicine blindly, which can not only clear away heat and relieve summer heat, but also help beauty beauty.
It is very good to soak lotus petals in water when it is particularly hot in summer, and people will feel very cool after drinking it.
The stamen of lotus is a Chinese medicine that stops bleeding blindly, and also has the function of collecting kidney essence.
Now some common men, such as premature ejaculation and nocturnal emission, can be treated with it.
Cooking method of lotus seeds
1, soaked in hot alkaline water
Soak in hot alkaline water, and the ratio of alkali to water is 10. After the alkali is dissolved, soak the lotus seeds for about an hour. Pinch the lotus seeds with your hands, and then soak them in hot water. The lotus seeds will swell and rot when cooked.
Put it in the refrigerator for a day.
Lotus seeds are put in the refrigerator for a day, and then boiled out, which is easy to rot.
You don't need a pressure cooker to cook lotus seeds. Just cook for 5 minutes, then turn off the fire and put it on the stove. The pot is slightly cold, and the fire is boiled. Repeat for three times.
3. Don't put the sugar until it is boiled.
The efficacy and function of lotus seeds and how to eat them? Lotus seeds are sweet, and each 500g of lotus seeds contains about 1500 calories. The main functions of lotus seeds are: resolving phlegm and relieving cough, lowering blood pressure and blood lipid, strengthening yang, strengthening brain and calming nerves.
The effect of lotus seeds is read out step by step.
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Flat in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves.
Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia.
Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
Lotus seed core tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; Lotus plumule also has a good effect of dispelling heart fire, which can treat mouth, lips and tongue sores and help sleep.
The role of lotus seeds
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Lotus seeds are rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains protein 81.3g, fat 9.8g, sugar 304mg, calcium 436mg, phosphorus1.397mg, iron 31.4mg, and other vitamins, trace elements, nuciferine, hyperoside and other substances.
It is also effective for neurasthenia, chronic gastritis, dyspepsia and hypertension.
Rich phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar, maintain acid-base balance, and also plays an important role in the formation of sperm.
Lotus seeds have the effect of nourishing the heart and calming the nerves.
Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease.
The green core of lotus seed center, called lotus seed core, contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has obvious cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.
It can treat ulcers in the mouth and tongue and help sleep.
Used as tonic, invigorating spleen and stopping diarrhea, nourishing kidney and astringent essence, nourishing heart and calming nerves.
Can be used for treating chronic diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, diarrhea, incontinence, metrorrhagia, leukorrhagia, anxiety, fright, insomnia, etc.
How to eat lotus seeds
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Lotus porridge
The simplest way to eat: lotus seed porridge.
50 grams of lotus seeds and 0/00 grams of japonica rice or glutinous rice/kloc-are put into a pot and boiled together for 40 minutes.
The most common way to eat: crystal sugar lotus seeds.
Wash and soak 50 grams of lotus seeds to absorb water, add rock sugar, steam in a cage, and then return to the pot to stew again before eating.
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Longan lotus seed porridge
The coolest way to eat: 20 grams of lotus seed, longan, longan, lily and rock sugar.
Wash lotus seeds and lilies, put them in a large bowl with longan meat (removed from the core) and rock sugar, add appropriate amount of water, steam them thoroughly in a cage, and serve.
Store it in the refrigerator and take it with you.
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Jujube and lotus seed porridge
The most nourishing way to eat: red dates and lotus seed porridge.
30 grams of lotus seeds, 0/0 pieces of red dates/kloc, 60 grams of japonica rice or glutinous rice, * * * into the pot to cook porridge, add appropriate amount of sugar when eating, refresh and supplement iron.
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Lotus seed soup
The safest way to protect the fetus: egg yolk lotus seed soup.
Wash lotus seeds and add water to boil. After the fire starts, turn to low heat and cook for about 20 minutes. Add a little rock sugar.
Peel the eggs and put them in a bowl, dig out the yolk, add lotus seed soup and boil.
Nourish the heart to relieve annoyance, soothe the nerves and strengthen the fetus
Functions and eating methods of lotus seeds are briefly described as follows.
1, clearing heat and reducing fire
People with a strong heart should eat lotus seeds to reduce fire.
In addition, the sore on the tongue caused by excessive internal heat can also be treated with lotus seeds.
2, strong heart and soothe the nerves
Lotus seed not only has a very significant cardiotonic effect, but liensinine can also effectively resist calcium and arrhythmia.
Patients who often suffer from insomnia at night can make a cup of lotus seed tea before going to bed and drink it until dawn.
Step 3 lower blood pressure
The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.
4. Anti-cancer
Lotus seeds can nourish the five internal organs, nourish qi and blood, relieve human weakness and nourish the body. But also contains antioxidant Huangshuning, which can not only scavenge free radicals in the human body, but also is a natural anticancer component. It can prevent cell canceration and inhibit the regeneration of cancer cells, so eating lotus seeds at ordinary times can play a role in preventing cancer.
How to eat lotus seeds:
1, lotus seeds are eaten raw.
Lotus seeds can be eaten raw directly, especially fresh lotus seeds that have just been put away. The meat is tender. After taking it out of the violet, remove the lotus plumule in the middle and put it directly into the mouth. At this time, there is a faint natural aroma, which can clear the heart and soothe the nerves.
2, lotus seeds cook porridge to eat
Lotus seed porridge is also one of its common eating methods. Can be cooked with different ingredients. Lotus seeds are washed with rice and boiled with water until porridge is formed, which is the simplest lotus seed porridge.
In addition, you can also cook porridge with glutinous rice and nourishing ingredients such as longan, red dates and medlar, which will make the nourishing effect of lotus seeds more excellent and the taste of lotus porridge more attractive.
3. Lotus seeds make soup to drink
Lotus seeds can be eaten raw, cooked in porridge or made into soup. In summer, you can put the right amount of lotus seeds and mung beans together and boil them in water, and then add the right amount of rock sugar. After cooking, the temperature can be lowered, or it can be refrigerated in the refrigerator. After being taken out for a few hours, it can play an important role in clearing heat and relieving summer heat, detoxifying and dissipating heat, and can effectively prevent people from suffering from heatstroke in summer.
How to eat lotus seeds and its efficacy The nutrients contained in lotus seeds can form teeth and bones, and can also promote blood coagulation and maintain the rhythm of the heartbeat.
The following is my collection about the eating method and efficacy of lotus seeds, hoping to help you.
How to eat lotus seeds
1 Anti-cancer: Fresh lotus seeds are good at supplementing the deficiency of five internal organs, benefiting the twelve meridians's qi and blood, and making qi and blood smooth without decay. The yellow heart Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health-care efficacy of fresh lotus seeds in preventing cancer.
2. Lowering blood pressure: What are the effects and functions of fresh lotus seeds? The amorphous alkaloid N-9 contained in fresh lotus seeds has the effect of lowering blood pressure.
3. Strengthening the heart and calming the nerves: When lotus seeds are used as a health medicinal diet, lotus seed cores are generally not abandoned.
Lotus seed core is the turquoise germ in the center of lotus seed, which tastes bitter and has the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart. Soaking 2 grams of lotus seed core in boiling water can treat dysphoria, unconsciousness, wet dream's nocturnal emission, hypertension, dizziness, palpitation and insomnia caused by high fever.
The alkaloids contained in fresh lotus seeds have a significant cardiotonic effect, and liensinine has a strong anti-calcium and anti-arrhythmia effect.
4. Nourish and tonify deficiency, stop sperm stagnation: raffinose contained in fresh lotus seeds is a tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
5. Clearing the heart and removing freckles: What are the effects and functions of fresh lotus seeds? Lotus seeds with hearts can clear the heart and remove spots, but they cannot be fried for a long time.
The efficacy of lotus seeds
Lose weight lotus heart tea
Method of making: First, we prepare 3 grams of dried lotus plumule and 1 gram of green tea, put the lotus plumule and tea into a teacup, brew about half a cup with boiling hot water, then cover it and stew it for 5 minutes, preferably after meals. Lotus plumule tea can be brewed repeatedly until the color of lotus plumule changes.
Longan lotus seed soup
Ingredients: longan meat100g, fresh lotus seeds 200g, rock sugar150g, sugar 50g, and appropriate amount of wet starch.
Production method: wash the longan meat with cold water (tear the big one in half), remove and control the moisture.
Peel off the green skin and tender skin of fresh lotus seeds, take out the lotus plumule, wash it, soak it thoroughly in a boiling water pot, take it out and pour it into cold water.
Put 750 grams of water in the pot, add sugar and rock sugar, boil and skim off the floating foam.
Put longan meat and lotus seeds into a pot, thicken evenly with wet starch, and put the pot into a big bowl.
Efficacy and function: This soup can strengthen the spleen and soothe the nerves, and tonify qi and blood.
It is suitable for diseases caused by blood deficiency, palpitation, amnesia, insomnia, deficiency of both qi and blood, diarrhea due to spleen deficiency, edema and deficiency of both qi and blood in women.
Lotus seed tremella decoction
Ingredients: 200 grams of lotus seeds, proper amount of tremella, 250 grams of sugar, and a little osmanthus juice.
Method of production: Peel the lotus seeds and blanch them in boiling water.
Soak tremella in warm water and tear it into small petals.
Put the lotus seeds into a bowl, steam them in a water cage, and take the original juice.
Heat the pot, add water, sugar and osmanthus juice, add tremella to make it slightly hot after boiling, scoop it into a bowl, pour lotus seeds and osmanthus juice.
Efficacy: This soup can tonify the lung and spleen, nourish the heart and kidney, and is effective for the elderly and infirm, insomnia and dreaminess, cough and asthma, and anxiety.
Identification method of good or bad lotus seeds
Smell: Is the smell of dried lotus seeds fragrant or tasteless?
Second, look at its color: whether the color of dried lotus seeds is yellow or white.
Third, look at its appearance: observe whether a small number of lotus seeds with bad appearance are handmade by farmers; A good lotus seed has a small pore ratio, while a soaked lotus seed has a large pore ratio.
Fourth, eat: whether it tastes sweet or not.
The efficacy of lotus seeds How to eat lotus seeds is 1. Nourish the heart and kidney, strengthen the spleen and stomach, and astringent the large intestine;
2. Indications are insomnia, forgetfulness, vexation and thirst, lumbago, limp feet, hearing and eyesight, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
3. Lotus seed core tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; Lotus plumule also has a good effect of dispelling heart fire, which can treat mouth, lips and tongue sores and help sleep.
4. Nutritional value:
(1) Anti-cancer: Lotus seeds contain xanthophyll oxide, which has an inhibitory effect on nasopharyngeal carcinoma.
(2) Lowering blood pressure: Lotus seeds contain amorphous alkaloid N-9, which has the functions of lowering blood pressure and protecting health.
(3) Strengthening the heart and calming the nerves: The alkaloids contained in lotus seeds have strong anti-calcium and anti-arrhythmia effects.
(4) Nourishing and tonifying deficiency: Lotus seed is a common nutrient for elderly patients with chronic diseases, postpartum or physical weakness;
(5) Stop nocturnal emission: Lotus seed alkaloid has the function of stabilizing sexual desire, and has a good effect of stopping nocturnal emission and stopping nocturnal emission for young people with frequent or nocturnal emission.
5. How to eat:
(1) Cooking porridge: Soak in water in advance, and cook with other health-preserving ingredients to make porridge, which tastes soft and smooth, such as the common eight-treasure porridge.
(2) Soup making: In summer and autumn, chickens, ducks and pigs can be used to spread meat and fish, and Cishi, Hu Aishan, Lycium barbarum, Coix seed, Adenophora adenophora, Polygonatum odoratum and Astragalus can be used to make four-season health soup.
(3) Sugar water: Cantonese people like to use lotus seeds, tremella, lilies and other materials to make sugar water, which can achieve the effect of moistening the lungs.
(4) Special dishes: such as spinning lotus seeds and lotus seed cakes.
The efficacy and function of lotus seeds and how to eat them? Lotus seeds are flat, sweet and astringent, and enter the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves.
Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia.
Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
In addition to fresh raw food, it can also be made into crystal sugar lotus seeds, dense lotus seeds, porridge soup, cakes, soup and so on. , are delicious.
Extended data
Precautions for eating lotus seeds:
For many urban residents, it is more cooked food, but people living by the lotus pond in rural areas are more likely to taste fresh lotus seeds.
Nowadays, you can occasionally see vendors selling fresh lotus seeds with pole in the city. If you want to fully absorb the efficacy of lotus seeds, you might as well try to eat them raw, which not only has a faint lotus fragrance and game, but also has a richer therapeutic effect.
The high nutritional value of lotus seeds is indeed worthy of recognition. However, it can't be ignored that lotus seeds can't be eaten in excess, because if lotus seeds are eaten too much, it will cause certain irritation to the stomach. Only when eaten in moderation can we ensure nutrition and health and play the role of lotus seeds.
Friends who usually like to eat lotus seeds must pay attention to it, and remember not to eat lotus seeds blindly and excessively.
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